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Mon 18th Nov 2024 at 8:45am by westmoors

Run > Long Run
  • Time
    2:05:11
  • Miles
    12.07
  • Min/mi
    10:22
  • Pacing
    89.6%
  • WAVA
    57.32
  • Stride(cm)
    91
  • Cals
    1185
  • Cadence
    170
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    1331
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

OH had been outside to bring the bins in and said it was cold so I opted for a T-shirt rather than a vest. Wasn't that cold and I would have been fine in a vest. However, can't say I overheated in the T.

Guts weren't entirely happy so made the most of the public conveniences in Moors Valley.

1) 1mi - 10:13(10:13/mi) 124/129bpm [1267b/mi] 104cal 5.87/6.45mph
2) 1mi - 10:24(10:24/mi) 129/133bpm [1342b/mi] 110cal 5.77/5.99mph
3) 1mi - 10:26(10:26/mi) 128/135bpm [1336b/mi] 107cal 5.75/7.06mph
4) 1mi - 9:52(9:52/mi) 131/134bpm [1292b/mi] 103cal 6.08/7.47mph
5) 1mi - 9:46(9:46/mi) 131/134bpm [1279b/mi] 101cal 6.15/6.85mph
6) 1mi - 10:04(10:04/mi) 129/132bpm [1299b/mi] 100cal 5.96/6.51mph
7) 1mi - 10:16(10:16/mi) 131/135bpm [1344b/mi] 100cal 5.85/6.41mph
8) 1mi - 11:35(11:35/mi) 122/131bpm [1412b/mi] 87cal 5.18/6.62mph
9) 1mi - 10:37(10:37/mi) 126/130bpm [1338b/mi] 88cal 5.65/6.2mph
10) 1mi - 10:06(10:06/mi) 129/132bpm [1303b/mi] 89cal 5.94/6.37mph
11) 1mi - 10:28(10:28/mi) 130/132bpm [1360b/mi] 92cal 5.74/6.89mph
12) 1mi - 10:43(10:43/mi) 132/135bpm [1415b/mi] 98cal 5.6/6.51mph
13) 0.07mi - 42(10:04/mi) 134/134bpm [1348b/mi] 6cal 5.96/5.82mph
10:13 10:24 10:26 9:52 9:46 10:04 10:16 11:35 10:37 10:06 10:28 10:43 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 119 90-128 1205 174 140-178 8/7
1.00 10:13 5:09 10:18 127 124-129 1309 173 170-176 6/5
1.50 15:24 5:11 10:22 130 126-133 1349 171 168-174 4/2
2.00 20:37 5:13 10:26 129 127-131 1346 170 168-172 7/5
2.50 25:57 5:20 10:39 129 122-134 1375 166 50-174 6/3
3.00 31:03 5:06 10:12 129 126-131 1316 170 168-174 6/4
3.50 36:05 5:02 10:03 130 127-132 1307 172 170-174 3/5
4.00 40:55 4:50 9:40 132 130-134 1277 173 170-176 4/5
4.50 45:51 4:56 9:53 131 130-134 1295 173 170-176 3/5
5.00 50:40 4:49 9:38 130 127-132 1253 172 170-174 4/4
5.50 55:45 5:04 10:08 130 127-132 1318 172 170-174 2/6
6.00 1:00:45 5:00 10:00 129 127-131 1291 172 168-174 9/4
6.50 1:05:55 5:10 10:21 131 127-135 1355 171 166-174 8/7
7.00 1:11:00 5:05 10:10 130 125-132 1322 171 166-174 4/11
7.50 1:16:42 5:42 11:24 125 98-131 1424 166 44-174 5/6
8.00 1:22:34 5:52 11:45 120 100-130 1409 167 70-178 10/5
8.50 1:27:44 5:10 10:20 126 122-129 1303 172 170-174 7/4
9.00 1:33:12 5:28 10:55 127 122-129 1387 170 120-174 2/9
9.50 1:38:20 5:08 10:16 128 127-129 1313 171 168-172 4/3
10.00 1:43:17 4:57 9:53 129 127-131 1276 172 170-174 2/6
10.50 1:48:28 5:11 10:23 130 127-132 1350 171 170-174 3/6
11.00 1:53:46 5:18 10:36 129 128-132 1366 170 168-172 4/4
11.50 1:59:24 5:38 11:16 133 130-135 1499 171 168-174 5/5
12.00 2:04:28 5:05 10:09 132 127-135 1340 165 124-180 4/3
12.07 2:05:11 43 10:14 134 133-134 1372 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 12 2:03:33 10:19
    Walk 1.3 114 0.1 1:37 16:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 47.84% More
    200m 1:03 8:24 45.52% More
    400m 2:17 9:13 44.37% More
    800m 4:41 9:24 48.32% More
    1km 5:54 9:29 49.86% More
    Mile 9:35 9:35 52.09% More
    5k 30:39 9:52 56.89% More
    5 miles 50:07 10:01 56.84% More
    10k 1:02:54 10:07 56.75% More
    10 miles 1:43:06 10:19 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 28:39 9:13 60.85
    5M 48:03 9:37 59.30
    10km 1:00:50 9:47 58.68
    10M 1:42:02 10:12 57.73
    Half 2:16:50 10:27 56.28
    20M 3:36:43 10:50 56.03
    Mara 4:50:37 11:06 55.41

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