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Mon 18th Nov 2024 at 9:45am by Heather feather

Run > General
  • Time
    1:00:01
  • Miles
    5.67
  • Min/mi
    10:35
  • Pacing
    93.1%
  • WAVA
    51.60
  • Stride(cm)
    95
  • Cals
    535
  • Cadence
    160
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1535
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 138/150bpm [1367b/mi] 90cal
2) 1mi - 10:54(10:54/mi) 152/160bpm [1658b/mi] 105cal
3) 1mi - 10:53(10:53/mi) 152/156bpm [1655b/mi] 102cal
4) 1mi - 10:26(10:26/mi) 145/154bpm [1514b/mi] 92cal
5) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 86cal
6) 0.67mi - 7:07(10:42/mi) 143/148bpm [1529b/mi] 60cal
9:54 10:54 10:53 10:26 10:46 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 128 97-140 1321 166 162-170 8/0
0.50 4:48 2:13 8:54 135 133-140 1201 168 164-174 0/11
0.75 7:19 2:31 10:05 144 140-147 1451 160 154-164 0/4
1.00 9:55 2:36 10:23 144 140-150 1495 159 156-162 1/1
1.25 12:31 2:36 10:25 150 148-152 1562 157 154-160 6/0
1.50 15:15 2:43 10:52 153 150-157 1664 158 154-162 8/1
1.75 17:58 2:43 10:54 150 144-157 1635 159 154-164 3/4
2.00 20:50 2:52 11:27 156 153-160 1787 158 156-162 12/0
2.25 23:31 2:41 10:45 154 151-156 1656 159 152-164 9/2
2.50 26:16 2:45 11:00 151 148-154 1660 158 152-166 3/1
2.75 29:09 2:53 11:32 152 147-156 1754 158 156-164 8/2
3.00 31:43 2:34 10:16 150 148-152 1540 160 156-162 2/1
3.25 34:13 2:30 10:01 145 141-149 1452 161 156-166 0/8
3.50 36:47 2:34 10:16 140 136-147 1437 160 156-164 0/13
3.75 39:22 2:35 10:19 146 143-148 1507 160 156-166 2/5
4.00 42:09 2:47 11:09 148 143-154 1650 158 154-162 8/3
4.25 44:45 2:35 10:22 143 136-151 1481 160 156-164 3/10
4.50 47:26 2:41 10:43 142 137-147 1522 158 154-162 5/6
4.75 50:08 2:43 10:51 138 136-140 1498 159 156-162 1/5
5.00 52:55 2:47 11:07 137 133-141 1523 158 154-162 2/4
5.25 55:38 2:43 10:53 142 139-145 1545 159 154-164 2/2
5.50 58:15 2:37 10:26 143 139-147 1492 159 156-164 1/3
5.67 1:00:03 1:48 10:53 143 141-147 1556 158 156-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 11:15
    13 1.7% 10:38
    10 1.9% 11:13

  • Cadence Distribution

    160 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 5.7 1:00:02 10:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 44.67% More
    800m 4:37 9:18 46.36% More
    1km 5:55 9:31 47.26% More
    Mile 9:51 9:51 48.44% More
    5k 32:40 10:31 51.01% More
    5 miles 52:52 10:34 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 50.03
    5km 31:43 10:13 52.55
    5M 52:32 10:30 51.79
    10km 1:06:08 10:39 51.51
    10M 1:49:31 10:57 51.27
    Half 2:25:48 11:08 50.30
    20M 3:48:20 11:25 50.55
    Mara 5:04:00 11:36 50.30
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