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Mon 18th Nov 2024 at 5:33am by Dicko

Run > General
  • Time
    10:38
  • Miles
    1.13
  • Min/mi
    9:25
  • Pacing
    92.5%
  • Stride(cm)
    99
  • Cals
    134
  • Watts
    264
  • Cadence
    173
  • BPM
    143
  • B/mi
    1341
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 137/147bpm [823b/km] 70cal 251/W 9.99/11.04kmph
2) 0.82km - 4:37(5:38/km) 150/156bpm [845b/km] 64cal 274/W 10.65/11.88kmph
6:00 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:18 103 102-104 1062 175 172-178 258 234-274 159/0
0.13 1:17 38 10:12 119 103-140 1215 171 168-174 261 243-275 2/0
0.19 1:56 39 10:18 143 140-144 1472 171 170-172 269 263-275 3/0
0.25 2:32 36 9:40 145 144-147 1401 171 166-174 254 241-264 2/0
0.31 3:08 36 9:44 144 143-145 1401 170 164-174 256 224-283 2/0
0.38 3:43 35 9:24 145 144-146 1362 173 170-176 276 266-284 2/0
0.44 4:24 41 10:49 144 142-147 1557 170 162-176 241 217-275 1/0
0.50 4:57 33 8:46 143 143-144 1253 174 172-176 239 221-254 0/1
0.56 5:30 33 8:51 143 142-143 1266 174 172-176 247 236-263 0/2
0.63 6:03 33 8:40 143 142-143 1240 175 174-176 251 232-266 0/2
0.69 6:34 31 8:19 143 142-144 1190 175 172-178 246 230-256 0/4
0.75 7:05 32 8:25 144 143-146 1212 176 174-182 258 235-278 0/3
0.81 7:41 36 9:38 145 143-148 1397 171 162-176 241 205-290 0/3
0.88 8:16 35 9:13 150 148-152 1381 172 170-174 302 290-318 3/0
0.94 8:52 36 9:34 153 152-155 1464 173 172-174 295 280-312 3/0
1.00 9:26 34 9:02 156 154-156 1409 172 170-174 291 283-302 3/0
1.06 10:00 35 9:12 155 154-156 1426 172 168-176 278 261-298 2/0
1.13 10:34 33 8:52 154 154-155 1364 172 164-176 282 253-293 2/0
1.13 10:37 3 9:07 155 155-155 1412 172 172-172 288 288-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:56
    13 2.6% 9:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1.1 10:36 9:22
    Still 0.2 - - 1 -

  • Power Distribution

    264W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:25 8:52 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:16 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:04 10:00
    5M 51:26 10:17
    10km 1:04:46 10:25
    10M 1:47:15 10:44
    Half 2:22:48 10:54
    20M 3:43:37 11:11
    Mara 4:57:43 11:22
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