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Mon 18th Nov 2024 at 9:20am by Tom Fryers

Bike > General
  • Time
    13:01
  • Miles
    3.18
  • Mph
    14.7
  • Cals
    180
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    583
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 12:41(2:32/km) 142/155bpm [360b/km] 175cal
2) 0.11km - 20(2:52/km) 142/149bpm [407b/km] 5cal
12:41 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.02 117 109-121 584 0/4
0.25 1:04 26 16.99 117 108-142 413 0/2
0.38 1:32 28 16.28 141 140-143 520 1/1
0.50 2:02 31 14.72 138 135-140 562 1/1
0.63 2:29 27 16.75 137 135-138 491 1/1
0.75 2:56 27 16.83 142 138-143 506 1/1
0.88 3:23 28 16.33 145 143-147 533 1/1
1.00 3:51 28 16.24 146 146-146 539 1/1
1.13 4:18 27 16.42 146 145-148 533 4/0
1.25 5:01 42 10.62 142 137-146 802 1/4
1.38 5:29 28 15.81 138 136-141 524 0/2
1.50 6:07 37 12.01 145 139-148 724 1/1
1.63 6:35 28 15.86 145 142-147 548 1/1
1.75 7:05 30 15.18 148 147-149 585 1/1
1.88 7:34 29 15.39 145 143-148 565 2/1
2.00 8:02 28 15.86 142 141-145 537 1/1
2.13 8:29 27 16.61 142 140-143 513 2/0
2.25 8:55 26 17.59 150 143-155 512 1/0
2.38 9:21 26 17.53 154 152-155 527 1/0
2.50 9:46 26 17.41 154 153-155 531 2/2
2.63 10:20 34 13.42 153 146-155 684 1/0
2.75 11:05 45 10.11 135 128-146 801 1/1
2.88 11:30 26 17.46 143 132-150 491 2/1
3.00 12:11 40 11.15 151 148-153 812 6/0
3.13 12:45 34 13.20 150 148-151 682 0/9
3.18 13:01 16 11.78 141 132-149 718 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:42 3:26 More
    1km 2:12 3:32 More
    Mile 3:39 3:39 More
    5k 12:31 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:05 4:31
    20km 57:03 4:35
    15 miles 1:09:58 4:40
    20 miles 1:35:34 4:47
    40km 2:00:58 4:52
    25 miles 2:01:44 4:52
    42km 2:07:32 4:53
    50 miles 4:18:05 5:10
    56 miles 4:51:50 5:13
    100 miles 9:07:11 5:28
    112 miles 10:18:43 5:31
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