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Mon 18th Nov 2024 at 8:34am by 3FrenchMs

Bike > Commuting
  • cold
  • Time
    17:18
  • Miles
    2.88
  • Mph
    10
  • Cals
    230
  • BPM
    120
  • %MHR
    73.4
  • B/mi
    719
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Nipping at my fingers....

1) 2.89mi - 18:55(6:33/mi) 119/133bpm [779b/mi] 230cal
18:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 +23 6.42 99 79-115 926 2/0
0.25 1:58 47 9.49 116 114-117 733 0/1
0.38 2:52 55 8.22 112 108-117 817 0/1
0.50 3:34 42 10.82 115 111-118 638 0/0
0.63 4:15 41 10.98 115 113-118 628 1/0
0.75 5:10 55 8.15 122 118-128 899 0/1
0.88 5:55 44 10.12 127 125-128 753 4/0
1.00 6:36 42 10.75 123 122-125 686 2/0
1.13 7:14 38 11.84 125 122-127 633 1/0
1.25 7:50 35 12.72 125 124-127 590 1/1
1.38 8:30 40 11.19 127 124-130 681 1/0
1.50 9:16 46 9.78 126 119-131 773 1/1
1.63 9:56 40 11.19 113 108-119 606 0/5
1.75 10:34 38 11.87 122 119-123 617 0/3
1.88 11:11 37 12.04 122 119-125 608 1/0
2.00 11:49 38 11.84 125 122-127 634 1/1
2.13 12:30 40 11.22 126 125-127 674 1/1
2.25 13:08 38 11.81 127 125-129 645 1/1
2.38 13:47 40 11.35 126 125-127 666 1/1
2.50 14:26 39 11.62 124 123-125 640 1/0
2.63 15:07 41 10.88 126 122-128 695 1/1
2.75 16:39 1:31 +46 4.92 127 111-133 1549 0/1
2.88 17:17 38 11.81 118 113-122 599 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:48 More
    800m 2:30 5:01 More
    1km 3:08 5:02 More
    Mile 5:08 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:44 6:28
    20km 1:21:30 6:33
    15 miles 1:39:29 6:38
    20 miles 2:14:57 6:45
    40km 2:49:55 6:50
    25 miles 2:50:58 6:50
    42km 2:58:56 6:51
    50 miles 5:56:27 7:08
    56 miles 6:41:57 7:11
    100 miles 12:23:10 7:26
    112 miles 13:58:02 7:29
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