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Mon 18th Nov 2024 at 8:47am by Tom Fryers

Bike > General
  • Time
    7:29
  • Miles
    1.27
  • Mph
    10.2
  • Cals
    80
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    723
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.05km - 7:29(3:39/km) 123/146bpm [449b/km] 80cal
7:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 3.37 97 93-103 1729 0/0
0.13 1:24 17 13.30 100 98-104 451 0/0
0.19 1:38 14 15.72 108 104-110 412 0/3
0.25 1:52 14 15.76 120 109-126 457 0/2
0.31 2:07 15 15.15 126 126-127 499 0/1
0.38 2:23 16 13.85 126 125-127 546 0/0
0.44 2:40 16 13.89 127 125-128 549 2/3
0.50 3:52 1:12 3.12 122 110-133 2344 1/0
0.56 4:08 16 13.67 123 117-128 540 0/0
0.63 4:23 14 15.66 134 129-139 513 0/0
0.69 4:41 19 11.86 142 139-146 718 0/1
0.75 4:55 14 16.31 144 143-145 530 2/1
0.81 5:09 14 16.29 143 143-143 527 1/1
0.88 5:23 14 15.73 141 137-143 538 0/0
0.94 5:46 23 9.89 134 125-137 813 0/0
1.00 6:02 16 14.42 126 125-127 524 0/1
1.06 6:15 14 16.52 130 128-133 472 1/0
1.13 6:30 15 15.43 136 133-139 529 1/0
1.19 6:51 21 10.73 135 129-139 755 1/0
1.25 7:17 26 8.61 125 122-129 872 2/0
1.28 7:29 12 7.92 122 122-123 924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:05 4:11 More
    1km 2:34 4:08 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:06 7:01
    20km 1:28:44 7:08
    15 miles 1:48:48 7:15
    20 miles 2:28:38 7:26
    40km 3:08:07 7:34
    25 miles 3:09:18 7:34
    42km 3:18:20 7:36
    50 miles 6:41:22 8:02
    56 miles 7:33:50 8:06
    100 miles 14:10:58 8:31
    112 miles 16:02:13 8:35
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