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Mon 18th Nov 2024 at 12:52pm by Airwolf

Run > General

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Time
59:21
Miles
5.35
Min/mi
11:06
Pacing
77.4%
WAVA
38.19
Stride(cm)
86
Cals
646
Cadence
168
Asc(m)
381
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 78cal 9.89/12.12kmph
2) 1km - 6:33(6:33/km) 78cal 9.16/13.2kmph
3) 1km - 6:13(6:13/km) 77cal 9.64/13.4kmph
4) 1km - 6:59(6:59/km) 69cal 8.59/11.15kmph
5) 1km - 7:09(7:09/km) 78cal 8.4/11.25kmph
6) 1km - 7:52(7:52/km) 71cal 7.62/11.29kmph
7) 1km - 8:29(8:29/km) 71cal 7.07/11.32kmph
8) 1km - 5:56(5:56/km) 79cal 10.13/10.68kmph
9) 0.6km - 4:06(6:49/km) 45cal 8.81/11.39kmph

6:04 6:33 6:13 6:59 7:09 7:52 8:29 5:56 4:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	172 120-178	15/26
0.50	4:56	2:37	10:27	166 84-178	8/17
0.75	7:17	2:21	9:24	178 170-182	6/27
1.00	9:29	2:12	8:47	181 178-192	15/21
1.25	12:41	3:12	12:47	170 158-182	41/30
1.50	14:50	2:09	8:38	180 172-194	2/30
1.75	17:10	2:20	9:19	173 168-188	47/42
2.00	20:33	3:23	13:34	166 148-172	24/9
2.25	23:24	2:51	11:24	172 164-180	32/30
2.50	25:57	2:32	10:10	173 170-176	22/16
2.75	28:37	2:40	10:41	172 168-178	12/30
3.00	31:46	3:10	12:38	169 152-178	16/25
3.25	34:53	3:07	12:26	170 166-176	35/26
3.50	37:43	2:50	11:20	169 120-176	27/29
3.75	41:06	3:23	13:31	158 118-180	19/14
4.00	44:37	3:31	14:05	153 108-178	15/20
4.25	48:24	3:47	15:06	139 84-186	27/3
4.50	50:45	2:21	9:24	175 170-180	14/19
4.75	53:08	2:23	9:32	176 170-180	15/10
5.00	55:32	2:25	9:39	175 170-180	10/16
5.25	57:59	2:26	9:45	171 102-182	26/21
5.35	59:21	1:22	14:27	122 106-172	12/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	14.0%	13:18
27	17.7%	12:09
26	8.2%	15:04
17	7.8%	8:23
16	13.9%	16:47
15	7.9%	9:55

Cadence Distribution
168 avge / 194 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	5	53:20	10:37
Walk	10.1	113	0.3	6:01	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.45%	More
800m	4:21	8:45	38.71%	More
1km	5:45	9:15	38.44%	More
Mile	9:28	9:28	40.28%	More
5k	33:03	10:38	39.13%	More
5 miles	55:29	11:06	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	38.01
5km	33:22	10:44	38.76
5M	55:15	11:03	38.28
10km	1:09:33	11:12	38.08
10M	1:55:11	11:31	38.05
Half	2:33:21	11:42	37.56
20M	4:00:08	12:00	38.01
Mara	5:19:43	12:12	38.07

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