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Mon 18th Nov 2024 at 7:16am by Nicrunsalot

Walk > General
  • Time
    52:07
  • Miles
    2.87
  • Min/mi
    18:10
  • Stride(cm)
    78
  • Cals
    281
  • Cadence
    113
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1761
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 96/109bpm [1809b/mi] 102cal 52/60rpm
2) 1mi - 17:43(17:43/mi) 96/106bpm [1700b/mi] 94cal 56/59rpm
3) 0.87mi - 15:34(17:50/mi) 99/106bpm [1765b/mi] 85cal 56/59rpm
18:50 17:43 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 87 76-103 1935 110 100-118 1/1
0.25 5:08 2:22 18:53 92 84-98 1737 110 100-114 2/0
0.38 7:21 2:13 17:43 100 94-105 1772 113 110-116 3/1
0.50 9:34 2:13 17:43 101 98-106 1790 114 112-116 2/0
0.63 11:51 2:17 18:13 96 90-101 1749 114 110-118 1/0
0.75 14:11 2:20 18:42 98 90-106 1833 112 102-116 1/1
0.88 16:32 2:21 18:50 104 100-109 1959 110 98-120 3/0
1.00 18:51 2:18 18:25 97 89-102 1787 113 110-118 2/3
1.13 20:59 2:09 17:11 97 87-106 1667 113 108-118 1/2
1.25 23:12 2:13 17:41 97 94-103 1715 114 108-118 0/2
1.38 25:27 2:15 17:56 95 92-98 1704 113 110-116 0/1
1.50 27:40 2:13 17:47 95 86-100 1689 113 108-116 0/1
1.63 29:50 2:10 17:22 92 86-99 1597 114 112-116 0/1
1.75 32:06 2:16 18:08 99 92-104 1795 112 110-116 0/1
1.88 34:24 2:17 18:19 93 90-99 1704 112 108-116 0/0
2.00 36:33 2:10 17:18 99 96-104 1712 115 112-118 1/2
2.13 38:49 2:15 18:01 98 96-101 1766 112 108-114 1/0
2.25 41:01 2:12 17:39 100 96-105 1765 112 110-114 1/0
2.38 43:14 2:13 17:47 100 97-106 1778 113 110-118 1/0
2.50 45:21 2:07 16:57 102 98-106 1729 115 114-118 1/1
2.63 47:33 2:11 17:32 97 90-102 1701 115 112-118 0/2
2.75 49:42 2:10 17:17 99 94-105 1710 115 110-118 1/2
2.87 52:08 2:26 19:45 95 90-100 1877 115 110-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:34 17:14 More
    1km 10:47 17:21 More
    Mile 17:29 17:29 More
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