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Mon 18th Nov 2024 at 8:11am by EvilPixie

Walk > General
  • Time
    23:33
  • Miles
    1.25
  • Min/mi
    18:50
  • Stride(cm)
    66
  • Cals
    129
  • Cadence
    129
  • BPM
    108
  • %MHR
    54
  • B/mi
    2034
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 104/126bpm [1961b/mi] 100cal 62/71rpm
2) 0.25mi - 4:42(18:36/mi) 122/142bpm [2269b/mi] 29cal 63/66rpm
18:51 4:42
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 90 84-100 1772 126 114-132 3/0
0.13 2:22 1:08 18:13 103 97-107 1876 130 128-134 1/0
0.19 3:34 1:12 19:15 104 98-110 2002 128 122-134 2/0
0.25 4:43 1:09 18:24 105 95-113 1933 127 120-136 2/1
0.31 5:50 1:07 17:52 97 94-101 1733 132 130-134 0/4
0.38 6:57 1:07 17:52 100 95-103 1787 132 126-134 0/2
0.44 8:08 1:10 18:46 100 94-108 1876 133 124-140 0/2
0.50 9:16 1:08 18:11 93 88-98 1691 134 132-138 0/3
0.56 10:27 1:11 19:02 101 95-106 1923 134 128-142 0/3
0.63 11:39 1:11 19:03 108 103-114 2057 131 126-136 0/2
0.69 12:49 1:11 18:52 111 108-114 2094 132 126-136 0/1
0.75 14:02 1:12 19:18 111 106-116 2143 129 126-132 1/0
0.81 15:15 1:13 19:29 103 99-109 2008 127 122-130 1/1
0.88 16:29 1:15 19:53 109 99-114 2167 125 118-128 0/3
0.94 17:40 1:11 18:51 116 114-118 2187 130 128-132 1/0
1.00 18:51 1:11 18:56 120 115-124 2272 129 128-134 2/0
1.06 20:01 1:10 18:41 118 115-120 2204 128 124-130 1/0
1.13 21:17 1:15 20:05 120 117-125 2411 123 116-130 3/1
1.19 22:23 1:07 17:50 123 117-129 2194 130 128-132 0/2
1.25 23:31 1:07 17:53 130 117-142 2326 127 122-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:08 18:22 More
    1km 11:30 18:31 More
    Mile 18:45 18:45 More
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