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Mon 18th Nov 2024 at 7:59am by Legogurl

Walk > General
  • Time
    12:12
  • Miles
    0.63
  • Min/mi
    19:22
  • Stride(cm)
    62
  • Cals
    65
  • Cadence
    133
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1779
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 92/102bpm [1791b/mi] 64cal 61/83rpm
2) 0.01mi - 6(16:15/mi) 90/91bpm [1462b/mi] 1cal
12:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 81 76-86 1817 132 128-136 1/1
0.13 2:38 1:14 19:43 90 88-95 1774 133 126-138 1/1
0.19 3:50 1:12 19:07 93 89-98 1777 134 132-136 0/0
0.25 5:02 1:12 19:14 95 91-101 1827 132 130-134 0/0
0.31 6:14 1:12 19:17 93 90-97 1793 132 126-136 0/0
0.38 7:25 1:11 18:56 92 89-94 1742 133 128-140 0/0
0.44 8:36 1:11 18:59 93 90-95 1765 132 128-136 0/1
0.50 9:47 1:10 18:45 92 89-97 1725 131 128-132 2/1
0.56 10:55 1:09 18:22 100 96-102 1836 132 128-136 1/2
0.63 12:09 1:14 19:38 93 91-95 1826 139 130-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    133 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:24 18:54 More
    1km 11:56 19:12 More
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