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Mon 18th Nov 2024 at 6:09am by PilgrimsPlace

Run > General
  • Time
    45:16
  • Miles
    4.35
  • Min/mi
    10:24
  • Pacing
    76.4%
  • WAVA
    49.67
  • Stride(cm)
    101
  • Cals
    558
  • Cadence
    153
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1141
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 90/108bpm [1077b/mi] 122cal
2) 1mi - 9:19(9:19/mi) 114/123bpm [1061b/mi] 127cal
3) 1mi - 9:03(9:03/mi) 122/129bpm [1104b/mi] 131cal
4) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 137cal
5) 0.35mi - 5:36(15:57/mi) 93/130bpm [1483b/mi] 41cal
11:58 9:19 9:03 9:20 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 69 55-79 1097 124 102-128 2/0
0.25 3:52 1:53 15:00 81 72-94 1215 126 120-128 5/0
0.38 5:29 1:37 12:58 78 70-93 1011 136 126-158 4/0
0.50 6:48 1:19 10:30 100 93-105 1050 158 156-160 1/0
0.63 8:05 1:17 10:18 104 100-105 1071 159 158-160 1/0
0.75 9:22 1:17 10:17 100 96-105 1028 158 158-160 0/2
0.88 10:38 1:16 10:10 102 98-104 1036 158 158-160 0/5
1.00 11:58 1:19 10:35 103 100-108 1090 158 156-160 0/3
1.13 13:11 1:13 9:44 111 108-114 1081 159 156-160 0/4
1.25 14:23 1:12 9:36 109 106-114 1046 160 158-160 3/0
1.38 15:32 1:10 9:17 110 106-115 1021 160 160-162 0/4
1.50 16:43 1:10 9:22 114 112-116 1067 160 160-160 1/2
1.63 17:51 1:08 9:07 116 114-119 1057 161 160-162 2/1
1.75 18:59 1:08 9:05 114 112-115 1035 162 160-162 1/2
1.88 20:06 1:07 9:00 117 114-120 1053 162 162-164 0/1
2.00 21:16 1:10 9:19 120 118-123 1119 162 162-164 2/1
2.13 22:25 1:09 9:13 122 120-124 1124 162 162-164 1/0
2.25 23:36 1:10 9:22 122 120-124 1142 162 160-164 2/0
2.38 24:44 1:08 9:02 120 118-123 1085 162 160-162 1/2
2.50 25:52 1:08 9:05 119 118-121 1082 162 162-164 1/2
2.63 27:00 1:08 9:03 118 116-120 1068 162 162-164 1/2
2.75 28:07 1:07 8:58 122 119-125 1093 163 162-164 1/0
2.88 29:13 1:07 8:53 125 123-128 1110 163 162-164 2/0
3.00 30:19 1:06 8:48 127 124-129 1119 164 162-164 1/2
3.13 31:28 1:09 9:10 124 121-126 1136 163 160-164 4/0
3.25 32:37 1:09 9:11 129 126-133 1185 162 160-162 0/2
3.38 33:46 1:09 9:09 128 124-132 1171 162 160-164 3/1
3.50 34:55 1:10 9:16 125 123-126 1159 161 158-162 5/0
3.63 36:08 1:13 9:43 129 127-132 1253 160 158-160 4/0
3.75 37:20 1:11 9:32 134 131-137 1277 159 158-160 1/0
3.88 38:29 1:10 9:17 132 130-134 1225 160 160-162 1/1
4.00 39:40 1:10 9:24 129 127-131 1212 160 158-162 0/2
4.13 41:24 1:44 13:55 110 95-130 1530 131 126-160 0/6
4.25 43:12 1:48 14:21 89 84-97 1278 128 126-130 0/3
4.35 45:16 2:04 20:30 83 78-87 1701 124 114-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:35
    13 1.7% 13:32

  • Cadence Distribution

    153 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 160 3.7 34:56 9:28
    Walk 22.1 126 0.7 10:01 15:10
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.13% More
    800m 4:26 8:55 47.48% More
    1km 5:34 8:57 49.30% More
    Mile 9:00 9:00 51.73% More
    5k 28:49 9:16 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.86
    5km 31:41 10:12 50.10
    5M 52:28 10:30 49.44
    10km 1:06:04 10:38 49.11
    10M 1:49:23 10:56 49.13
    Half 2:25:39 11:07 48.50
    20M 3:48:04 11:24 49.08
    Mara 5:03:39 11:35 49.16
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