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Mon 18th Nov 2024 at 6:02am by RunSaffyRun

Run > General
  • Time
    25:54
  • Miles
    2.50
  • Min/mi
    10:22
  • Pacing
    91.9%
  • WAVA
    52.82
  • Stride(cm)
    93
  • Cals
    302
  • Cadence
    167
  • BPM
    127
  • %MHR
    72
  • B/mi
    1313
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 120/129bpm [1222b/mi] 69cal
2) 0.62mi - 6:15(10:04/mi) 130/136bpm [1308b/mi] 77cal
3) 0.62mi - 6:26(10:22/mi) 129/135bpm [1337b/mi] 76cal
4) 0.62mi - 6:45(10:51/mi) 128/139bpm [1390b/mi] 78cal
5) 0.02mi - 9(9:17/mi) 133/133bpm [1234b/mi] 2cal
6:20 6:15 6:26 6:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 98 60-122 990 169 166-176 0/2
0.25 2:32 1:16 10:11 124 121-129 1263 167 164-170 0/1
0.38 3:50 1:18 10:24 125 121-128 1300 163 116-172 1/1
0.50 5:05 1:15 10:01 125 123-129 1252 168 166-170 0/0
0.63 6:21 1:16 10:08 127 124-129 1287 168 166-170 1/1
0.75 7:34 1:13 9:45 127 126-130 1239 170 168-172 0/2
0.88 8:53 1:19 10:32 127 125-130 1337 169 166-170 2/0
1.00 10:09 1:16 10:07 132 129-133 1336 167 164-170 1/1
1.13 11:24 1:14 9:55 131 126-136 1299 171 166-176 1/2
1.25 12:39 1:15 10:01 134 131-136 1342 168 166-170 1/0
1.38 13:52 1:13 9:46 132 130-134 1290 166 164-168 2/0
1.50 15:08 1:16 10:08 132 130-135 1339 165 160-168 3/2
1.63 16:31 1:23 11:01 129 126-134 1422 165 160-168 3/0
1.75 17:49 1:18 10:27 127 123-132 1328 166 164-168 0/3
1.88 19:08 1:18 10:27 125 123-127 1307 166 164-168 0/1
2.00 20:28 1:20 10:40 125 123-128 1333 166 164-166 0/1
2.13 22:03 1:35 12:42 128 121-134 1625 161 110-170 2/1
2.25 23:16 1:13 9:43 124 121-129 1204 168 164-172 0/1
2.38 24:33 1:18 10:21 129 125-132 1335 167 164-170 1/1
2.50 25:54 1:21 10:48 133 129-139 1436 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 2.5 25:36 10:17
    Walk 0.6 124 0 9 15:37
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.33% More
    800m 4:54 9:52 45.45% More
    1km 6:12 9:58 46.85% More
    Mile 10:00 10:00 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.34
    5km 32:37 10:30 52.84
    5M 54:00 10:48 52.15
    10km 1:07:59 10:56 51.88
    10M 1:52:35 11:16 51.69
    Half 2:29:54 11:27 50.74
    20M 3:54:44 11:44 51.07
    Mara 5:12:31 11:56 50.86
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