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Sun 17th Nov 2024 at 12:44pm by Forrest Jooligan

Walk > General
  • Time
    1:20:40
  • Miles
    3.09
  • Min/mi
    26:06
  • Stride(cm)
    63
  • Cals
    337
  • Cadence
    98
  • BPM
    98
  • %MHR
    56.3
  • B/mi
    2571
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 14:45(23:44/mi) 96/123bpm [2279b/mi] 63cal 42/79rpm 2.53/3.15mph
2) 0.62mi - 17:31(28:12/mi) 90/100bpm [2538b/mi] 66cal 33/79rpm 2.13/3.11mph
3) 0.62mi - 16:03(25:50/mi) 97/109bpm [2505b/mi] 67cal 38/79rpm 2.32/3.36mph
4) 0.62mi - 17:51(28:44/mi) 105/133bpm [3018b/mi] 81cal 47/80rpm 2.09/2.84mph
5) 0.61mi - 14:29(23:47/mi) 104/134bpm [2473b/mi] 60cal 41/77rpm 2.52/3.09mph
14:45 17:31 16:03 17:51 14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:39 104 62-123 2355 99 84-144 1/25
0.25 5:40 2:51 22:45 97 88-107 2206 95 84-102 7/19
0.38 8:39 2:58 23:46 95 90-101 2257 95 82-154 5/5
0.50 11:54 3:15 26:03 93 87-99 2422 92 80-158 12/3
0.63 14:51 2:57 23:39 94 84-101 2224 91 80-154 10/2
0.75 17:33 2:42 21:34 91 83-96 1963 91 84-96 7/3
0.88 20:38 3:05 24:38 92 86-100 2266 89 80-156 1/10
1.00 32:27 11:49 +8:08 1:34:32 87 66-99 8224 90 80-96 1/10
1.13 36:31 4:05 32:36 90 81-99 2934 93 80-158 3/4
1.25 40:34 4:02 32:18 92 81-98 2972 93 80-150 2/6
1.38 43:24 2:51 22:46 101 93-109 2299 92 80-98 4/2
1.50 46:32 3:07 24:57 97 91-103 2420 94 80-156 8/1
1.63 50:13 3:42 29:33 97 89-104 2866 94 82-156 2/5
1.75 53:23 3:09 25:16 97 92-102 2450 96 80-158 4/7
1.88 56:47 3:24 27:15 96 89-114 2616 96 80-158 13/1
2.00 1:00:35 3:48 30:23 102 88-115 3100 122 80-160 15/0
2.13 1:04:20 3:45 29:58 107 89-122 3207 126 80-158 12/0
2.25 1:08:08 3:48 30:24 109 92-133 3314 115 80-160 8/1
2.38 1:11:22 3:14 25:53 104 95-117 2692 104 80-160 4/1
2.50 1:14:46 3:24 27:16 101 94-107 2753 106 80-156 4/4
2.63 1:17:47 3:01 24:04 102 93-108 2455 91 80-154 2/4
2.75 1:20:36 2:49 22:33 101 92-108 2277 91 82-104 2/4
2.88 1:23:19 2:43 21:44 99 94-103 2152 93 86-96 3/4
3.00 1:29:49 6:30 +3:19 51:58 106 91-134 5508 88 80-96 3/5
3.09 1:32:08 2:19 24:43 114 101-134 2817 92 86-98 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.4% 29:04
    10 5.5% 23:18

  • Cadence Distribution

    98 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:58 More
    800m 11:30 23:08 More
    1km 14:34 23:26 More
    Mile 26:00 26:00 More
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