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Sun 17th Nov 2024 at 4:31pm by paskha

Walk > General
  • Time
    2:12:27
  • Miles
    4.06
  • Min/mi
    32:37
  • Stride(cm)
    41
  • Cals
    450
  • Cadence
    121
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    3012
  • Asc(m)
    272
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:25(26:25/mi) 94/110bpm [2483b/mi] 104cal 32/80rpm 2.27/3.4mph
2) 1mi - 26:03(26:03/mi) 94/106bpm [2448b/mi] 98cal 20/74rpm 2.3/3.47mph
3) 1mi - 21:50(21:50/mi) 92/103bpm [2009b/mi] 86cal 53/77rpm 2.75/3.09mph
4) 1mi - 54:45(54:45/mi) 85/117bpm [4654b/mi] 145cal 16/92rpm 1.1/4.13mph
5) 0.06mi - 3:24(55:59/mi) 107/116bpm [5991b/mi] 17cal 18/63rpm 1.07/3.03mph
26:25 26:03 21:50 54:45 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:35 85 76-100 2514 121 92-160 14/13
0.25 6:30 2:48 22:24 97 93-100 2173 119 112-126 11/8
0.38 9:26 2:56 23:31 99 95-103 2328 118 106-134 2/10
0.50 13:57 4:31 36:08 91 84-100 3288 115 104-128 7/10
0.63 16:55 2:58 23:40 91 85-95 2154 118 114-122 13/14
0.75 19:54 2:59 23:53 101 94-110 2412 123 116-136 10/8
0.88 23:07 3:13 25:45 96 90-103 2472 122 116-130 7/8
1.00 26:25 3:18 26:21 95 90-101 2503 120 120-120 10/9
1.13 29:52 3:27 27:39 91 87-95 2516 122 122-122 12/7
1.25 33:52 4:00 31:58 91 86-96 2909 117 114-120 12/13
1.38 37:48 3:57 31:33 96 86-105 3029 109 84-118 13/15
1.50 40:49 3:01 24:09 93 86-98 2246 121 114-122 13/7
1.63 43:52 3:02 24:20 93 87-100 2263 115 102-122 13/5
1.75 46:44 2:53 23:00 95 89-101 2185 122 108-148 10/5
1.88 49:38 2:53 23:08 95 91-100 2197 121 118-126 14/9
2.00 52:27 2:49 22:36 97 92-102 2191 121 118-124 13/11
2.13 55:10 2:43 21:42 92 86-98 1996 123 118-126 9/19
2.25 57:58 2:48 22:22 90 81-103 2012 123 104-132 17/20
2.38 1:00:42 2:44 21:55 96 90-103 2105 120 114-124 7/10
2.50 1:03:27 2:44 21:54 92 84-97 2015 121 114-134 9/12
2.63 1:06:16 2:49 22:33 92 84-99 2075 122 112-130 12/10
2.75 1:08:59 2:44 21:50 90 81-102 1965 125 114-130 11/11
2.88 1:11:44 2:44 21:55 93 89-98 2038 122 116-130 6/15
3.00 1:14:17 2:34 20:29 91 82-101 1864 131 122-148 0/0
3.13 1:17:00 2:43 21:43 97 90-103 2107 127 118-142 0/0
3.25 1:19:40 2:39 21:13 101 95-107 2143 123 116-128 0/0
3.38 1:22:10 2:30 20:03 110 102-117 2205 129 106-140 33/18
3.50 1:56:12 34:03 4:32:21 82 60-112 22333 127 110-184 8/13
3.63 2:00:23 4:10 33:22 77 68-84 2569 120 112-128 8/17
3.75 2:03:19 2:56 23:29 94 77-103 2207 117 104-126 19/7
3.88 2:06:11 2:52 22:59 94 87-100 2161 116 110-124 20/23
4.00 2:09:02 2:51 22:48 96 90-103 2188 118 114-122 20/9
4.06 2:12:27 3:25 56:20 106 98-115 5972 115 82-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 24:09

  • Cadence Distribution

    121 avge / 184 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:20 20:47 More
    1km 13:01 20:57 More
    Mile 21:19 21:19 More
    5k 1:15:06 24:10 More
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