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Sun 17th Nov 2024 at 5:34pm by chuckles

Bike > General

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Time
31:00
Miles
7.82
Mph
15.1
FBI
66.31
Cals
240
Watts
105
Cadence
73
BPM
86
%MHR
50.3
B/mi
341
Surface
Road

Notes & Comments

1) 5km - 12:15(2:27/km) 86/92bpm [211b/km] 96cal 72/77rpm 106/133W
2) 5km - 12:17(2:27/km) 87/93bpm [214b/km] 96cal 73/80rpm 106/146W
3) 2.58km - 6:28(2:30/km) 84/89bpm [211b/km] 48cal 71/78rpm 100/129W

12:15 12:17 6:28

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:00	1:00	14.96	84 81-87	337	71 67-74	102 89-117
0.50	2:00	1:00	15.02	83 81-86	332	72 70-75	103 95-116
0.75	2:59	59	15.30	86 84-89	337	74 72-77	108 98-123
1.00	3:58	59	15.28	88 85-89	346	73 71-76	107 97-122
1.25	4:57	59	15.19	85 83-88	336	73 70-76	105 95-121
1.50	5:56	59	15.28	87 85-90	342	73 72-75	107 101-118
1.75	6:55	59	15.24	87 86-89	342	73 71-74	106 98-112
2.00	7:54	59	15.24	87 86-88	342	73 71-75	107 97-116
2.25	8:53	59	15.32	86 85-87	337	74 72-76	107 101-119
2.50	9:52	59	15.26	87 85-89	342	74 72-76	107 100-120
2.75	10:51	59	15.18	87 84-90	344	73 71-76	106 94-124
3.00	11:50	59	15.35	88 83-92	344	74 72-76	109 101-118
3.25	12:49	1:00	15.12	89 86-91	353	74 72-78	109 100-133
3.50	13:48	59	15.36	87 86-88	340	74 72-80	109 100-144
3.75	14:46	58	15.43	86 86-89	334	75 72-78	110 100-125
4.00	15:44	58	15.60	90 89-93	346	75 73-78	112 98-130
4.25	16:44	1:00	14.99	89 85-93	356	72 69-75	103 93-127
4.50	17:43	59	15.30	85 84-87	333	73 70-76	106 93-126
4.75	18:42	59	15.20	87 85-90	343	73 70-75	105 96-117
5.00	19:41	59	15.15	87 84-89	344	73 69-77	105 90-119
5.25	20:41	1:00	15.13	87 84-89	345	73 70-76	104 96-119
5.50	21:41	1:00	15.04	85 81-87	339	72 69-77	103 90-146
5.75	22:40	1:00	15.08	86 85-87	342	73 71-77	104 97-125
6.00	23:41	1:01	14.85	85 81-87	343	72 68-77	101 90-127
6.25	24:41	1:00	15.00	84 81-87	336	72 69-75	102 90-118
6.50	25:42	1:01	14.71	83 78-85	339	71 69-74	98 89-118
6.75	26:40	58	15.46	85 80-89	330	75 70-78	110 99-120
7.00	27:40	1:00	15.07	88 85-89	350	73 67-76	103 85-129
7.25	28:41	1:01	14.82	83 80-85	336	71 69-75	100 86-115
7.50	29:42	1:01	14.74	84 81-87	342	71 67-73	99 86-111
7.75	30:44	1:02	14.52	84 78-86	347	70 66-74	95 84-116
7.81	31:00	16	13.97	80 79-81	343	67 66-69	89 83-92

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
73 avge / 80 max
Power Distribution
105W (146 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	12:11	3:55	More
5 miles	19:40	3:56	More
10k	24:31	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:28	4:04
15 miles	1:01:31	4:06
20 miles	1:23:15	4:10
40km	1:44:38	4:13
25 miles	1:45:17	4:13
42km	1:50:09	4:13
50 miles	3:38:17	4:22
56 miles	4:05:55	4:23
100 miles	7:32:35	4:32
112 miles	8:29:53	4:33

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Sun 17th Nov 2024 at 5:34pm by chuckles

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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