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Sun 17th Nov 2024 at 3:35pm by NicholaW

Walk > General
  • Time
    1:45:15
  • Miles
    4.65
  • Min/mi
    22:38
  • Stride(cm)
    69
  • Cals
    405
  • Cadence
    103
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1847
  • Asc(m)
    282
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 80/104bpm [1778b/mi] 94cal 46/57rpm
2) 1mi - 22:34(22:34/mi) 83/96bpm [1872b/mi] 82cal 45/79rpm
3) 1mi - 22:33(22:33/mi) 81/91bpm [1827b/mi] 84cal 44/55rpm
4) 1mi - 23:57(23:57/mi) 83/102bpm [1988b/mi] 91cal 42/79rpm
5) 0.65mi - 13:57(21:26/mi) 81/95bpm [1736b/mi] 54cal 49/57rpm
22:14 22:34 22:33 23:57 13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 76 65-83 1864 102 90-110 19/0
0.25 5:39 2:35 20:41 66 56-76 1365 101 90-110 22/0
0.38 8:13 2:34 20:28 72 56-89 1474 104 102-108 3/14
0.50 10:42 2:29 19:54 84 80-91 1672 106 100-114 7/6
0.63 13:34 2:52 22:58 93 82-103 2136 100 86-106 19/3
0.75 16:02 2:28 19:45 81 74-89 1600 107 102-110 4/8
0.88 18:55 2:52 23:00 85 73-91 1954 99 92-110 12/7
1.00 22:13 3:18 26:24 84 74-97 2218 101 94-106 6/6
1.13 25:06 2:54 23:10 77 73-81 1783 104 92-108 2/17
1.25 27:51 2:45 21:59 76 68-81 1671 107 102-110 7/14
1.38 31:58 4:06 32:51 83 65-93 2727 103 80-158 6/5
1.50 34:26 2:28 19:43 83 75-94 1637 106 102-112 10/6
1.63 37:00 2:34 20:33 85 72-93 1747 103 92-108 3/9
1.75 39:27 2:27 19:39 84 74-92 1651 106 100-110 8/8
1.88 42:04 2:37 20:58 87 83-90 1824 102 96-106 10/7
2.00 44:46 2:42 21:36 85 80-90 1836 102 88-106 7/10
2.13 47:18 2:31 20:10 86 83-91 1734 104 100-108 5/5
2.25 49:47 2:30 19:59 84 79-89 1678 105 100-110 11/7
2.38 54:05 4:18 34:22 77 67-88 2646 102 94-110 7/5
2.50 56:46 2:41 21:26 81 75-88 1736 103 96-110 3/10
2.63 59:20 2:34 20:29 80 73-87 1638 104 96-110 6/4
2.75 1:01:59 2:40 21:18 81 78-85 1725 102 96-108 8/9
2.88 1:04:32 2:33 20:21 82 75-86 1669 104 100-108 7/11
3.00 1:07:20 2:48 22:22 84 77-90 1879 103 96-108 13/6
3.13 1:10:14 2:55 23:17 85 77-91 1979 100 88-122 11/8
3.25 1:12:51 2:36 20:52 85 76-96 1773 103 100-106 13/8
3.38 1:16:15 3:24 27:14 81 69-92 2205 103 94-136 3/14
3.50 1:19:24 3:09 25:16 85 75-94 2148 107 82-152 18/5
3.63 1:22:08 2:44 21:51 92 83-102 2010 96 86-102 13/5
3.75 1:24:42 2:33 20:26 89 79-98 1819 101 84-106 13/5
3.88 1:28:00 3:19 26:31 74 70-77 1962 104 90-110 7/14
4.00 1:31:16 3:16 26:08 78 71-85 2038 101 82-108 6/18
4.13 156:26:13 154:54:57 1239:19:37 80 74-83 5948769 105 100-110 8/11
4.25 169:30:34 13:04:20 104:34:44 82 77-86 514528 106 100-110 31/29
4.38 169:38:19 7:45 1:01:59 79 74-85 4897 105 94-110 8/15
4.50 169:41:11 2:52 22:54 80 73-83 1832 104 98-106 11/14
4.63 169:44:31 3:21 26:44 79 71-95 2112 99 84-114 12/13
4.65 169:45:13 42 26:44 89 85-91 2380 96 94-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.6% 21:35
    19 17.1% 23:25
    18 9.0% 22:06

  • Cadence Distribution

    103 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:01 20:10 More
    1km 12:37 20:18 More
    Mile 20:22 20:22 More
    5k 1:09:14 22:17 More
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