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Sun 17th Nov 2024 at 3:29pm by Richard B

Walk > General
  • Time
    1:08:37
  • Miles
    2.45
  • Min/mi
    28:00
  • Stride(cm)
    52
  • Cals
    384
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2855
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 103/113bpm [2460b/mi] 148cal 46/66rpm
2) 1mi - 34:26(34:26/mi) 100/115bpm [3443b/mi] 180cal 31/74rpm
3) 0.45mi - 10:18(22:46/mi) 98/105bpm [2231b/mi] 56cal 49/59rpm
23:53 34:26 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 107 103-111 2202 114 90-132 4/12
0.25 5:05 2:31 20:08 110 107-113 2214 114 110-118 10/5
0.38 9:56 4:50 38:42 102 95-113 3947 112 90-118 10/9
0.50 12:39 2:43 21:45 100 92-106 2175 115 112-122 5/10
0.63 15:17 2:38 21:04 99 88-107 2086 113 110-116 9/6
0.75 18:25 3:09 25:09 100 95-104 2515 112 106-116 6/8
0.88 21:14 2:48 22:26 104 100-108 2333 111 98-118 15/11
1.00 23:53 2:39 21:13 106 101-112 2250 111 86-116 4/7
1.13 28:00 4:07 32:54 106 100-110 3488 105 94-114 6/4
1.25 31:23 3:24 27:08 104 96-107 2822 101 86-148 9/13
1.38 34:35 3:12 25:38 104 96-108 2665 107 100-110 9/11
1.50 37:31 2:55 23:22 108 103-115 2524 110 100-114 10/9
1.63 50:05 12:34 1:40:36 98 83-108 9858 110 96-118 13/13
1.75 52:49 2:44 21:53 100 97-105 2188 111 104-118 14/9
1.88 55:26 2:36 20:51 100 95-105 2086 112 110-112 11/16
2.00 58:19 2:53 23:05 106 99-112 2447 110 102-114 5/5
2.13 1:01:01 2:42 21:37 98 93-104 2118 110 106-114 5/3
2.25 1:03:41 2:41 21:25 101 97-104 2164 112 108-114 8/8
2.38 1:06:55 3:13 25:45 97 93-101 2498 113 102-118 5/13
2.45 1:08:37 1:42 22:06 97 92-101 2143 111 104-114 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 148 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:35 21:17 More
    1km 13:17 21:23 More
    Mile 23:52 23:52 More

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