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Sun 17th Nov 2024 at 4:22pm by MissingPhoenix

Run > General
  • Time
    37:32
  • Miles
    4.11
  • Min/mi
    9:08
  • Pacing
    72.4%
  • WAVA
    51.52
  • Stride(cm)
    109
  • Cals
    529
  • Watts
    367
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1139
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/128bpm [1139b/mi] 131cal 367/449W
2) 1mi - 9:09(9:09/mi) 123/129bpm [1126b/mi] 127cal 339/372W
3) 1mi - 8:59(8:59/mi) 125/134bpm [1123b/mi] 126cal 368/522W
4) 1mi - 8:59(8:59/mi) 131/141bpm [1176b/mi] 131cal 382/502W
5) 0.11mi - 1:00(8:50/mi) 129/132bpm [1140b/mi] 14cal 330/390W
9:25 9:09 8:59 8:59 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 108 78-122 1128 164 90-172 398 361-449 5/0
0.25 2:29 1:11 9:28 123 122-125 1164 162 158-166 362 333-390 2/1
0.38 3:40 1:10 9:23 121 119-123 1135 162 160-166 374 344-401 3/0
0.50 4:50 1:10 9:23 125 122-128 1174 162 160-166 378 357-424 3/0
0.63 5:59 1:09 9:08 126 123-128 1151 161 158-164 375 351-400 3/0
0.75 7:08 1:10 9:18 121 120-122 1125 161 160-162 363 351-375 1/2
0.88 8:16 1:08 9:01 122 119-123 1101 162 160-166 350 346-361 0/2
1.00 9:24 1:08 9:02 124 122-125 1120 162 160-166 369 359-387 1/1
1.13 10:30 1:06 8:49 124 122-125 1094 161 160-166 350 341-359 0/4
1.25 11:39 1:09 9:11 122 118-125 1121 161 158-164 335 308-360 0/5
1.38 12:48 1:09 9:14 114 107-117 1053 158 150-162 298 253-347 0/14
1.50 13:57 1:09 9:13 122 117-129 1125 161 160-164 352 342-364 1/2
1.63 15:05 1:08 9:06 127 126-129 1155 161 160-164 348 345-353 0/2
1.75 16:15 1:09 9:13 125 123-126 1151 161 160-162 346 340-350 0/2
1.88 17:24 1:09 9:12 123 121-125 1132 162 160-164 330 299-349 0/4
2.00 18:33 1:09 9:13 124 122-125 1143 161 160-164 355 322-372 2/1
2.13 19:40 1:08 9:02 122 122-124 1102 161 160-162 329 319-342 0/4
2.25 20:50 1:09 9:14 125 124-126 1155 161 158-164 343 331-352 0/3
2.38 21:57 1:07 8:54 124 123-125 1104 161 160-164 352 346-360 1/2
2.50 23:04 1:07 9:00 130 125-134 1169 162 158-166 410 347-522 5/2
2.63 25:24 2:20 +1:15 18:39 116 88-134 2163 162 158-168 383 360-454 3/3
2.75 26:33 1:09 9:14 124 122-126 1146 161 156-164 387 270-516 5/5
2.88 27:40 1:07 8:52 127 125-127 1127 162 160-166 388 366-413 2/0
3.00 28:48 1:08 9:04 127 126-128 1151 161 160-162 384 362-420 3/0
3.13 30:25 1:38 +30 13:01 122 115-128 1587 165 162-172 375 336-451 4/5
3.25 31:33 1:08 9:00 128 127-130 1153 163 162-164 365 354-382 1/1
3.38 32:40 1:08 9:01 128 126-130 1155 164 162-166 384 359-465 3/1
3.50 33:46 1:06 8:48 132 130-134 1162 164 162-168 372 350-457 2/2
3.63 34:58 1:12 9:34 133 131-140 1272 164 160-168 442 381-497 9/0
3.75 36:05 1:07 8:53 139 134-141 1234 165 162-170 364 345-415 2/1
3.88 37:10 1:05 8:41 132 129-134 1146 163 162-166 403 353-502 4/1
4.00 38:16 1:06 8:49 131 129-133 1155 162 160-166 383 359-423 2/2
4.11 39:31 1:15 +15 11:05 129 118-132 1429 159 122-162 363 149-390 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:36
    14 2.4% 9:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 4.1 37:23 9:31
    Walk 0.8 109 0 19 1:45:21
    Still 0.2 - - 4 -
    Pause 4.2 - - 1:45 -

  • Power Distribution

    367W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.14% More
    800m 4:22 8:48 43.93% More
    1km 5:33 8:56 45.13% More
    Mile 8:57 8:57 47.63% More
    5k 29:48 9:36 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.69
    5km 27:36 8:53 52.51
    5M 46:34 9:19 50.67
    10km 59:07 9:31 49.84
    10M 1:39:45 9:59 48.81
    Half 2:14:14 10:15 47.62
    20M 3:33:45 10:41 47.39
    Mara 4:47:37 10:59 46.96

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