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Sun 17th Nov 2024 at 2:06pm by IdrisTheDragon

Walk > General
  • Time
    47:21
  • Miles
    1.23
  • Min/mi
    38:30
  • Stride(cm)
    40
  • Cals
    145
  • Cadence
    104
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    3260
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 25:05(25:05/km) 84/115bpm [2107b/km] 78cal 7/64rpm
2) 0.98km - 22:16(22:45/km) 85/107bpm [1933b/km] 67cal 10/77rpm
25:05 22:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:58 90 85-95 3146 110 108-114 2/1
0.13 3:57 1:46 28:14 91 81-99 2569 108 102-114 3/0
0.19 6:21 2:24 38:32 91 79-100 3506 105 84-114 3/1
0.25 11:20 4:59 +2:07 1:19:43 82 76-91 6537 - 1/4
0.31 14:58 3:37 57:55 79 73-83 4576 - 0/2
0.38 18:51 3:54 1:02:20 80 74-84 4987 120 120-120 1/2
0.44 20:38 1:47 28:31 81 77-86 2309 128 128-128 2/1
0.50 23:24 2:46 44:14 83 72-115 3671 - 2/0
0.56 25:22 1:58 31:20 92 77-115 2883 - 7/0
0.63 27:12 1:51 29:30 78 74-82 2301 - 1/1
0.69 42:38 15:25 +15:25 4:06:47 87 84-89 21471 99 96-100 2/8
0.75 47:07 4:29 1:11:44 79 72-86 5667 91 84-98 0/0
0.81 49:18 2:11 34:52 88 84-91 3069 88 86-92 2/0
0.88 51:57 2:40 42:38 83 77-89 3538 - 1/1
0.94 55:06 3:08 50:12 82 77-87 4116 - 1/0
1.00 57:35 2:30 39:54 86 79-99 3432 94 82-106 0/2
1.06 59:19 1:44 27:38 94 89-98 2598 113 102-130 2/2
1.13 1:10:33 11:14 +9:21 2:59:46 85 74-91 15280 99 94-104 0/3
1.19 1:12:16 1:43 27:26 95 88-107 2607 99 96-102 2/0
1.23 1:14:14 1:58 46:51 84 70-101 3936 101 96-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 130 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:34 More
    800m 22:47 45:50 More
    1km 26:53 43:16 More
    Mile 56:55 56:55 More
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