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Sun 17th Nov 2024 at 3:28pm by Wezza

Run > General

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Time
1:26:44
Miles
8.01
Min/mi
10:50
Pacing
90%
WAVA
47.66
Stride(cm)
98
Cals
940
Cadence
152
Asc(m)
439
Hillscore
21
Surface
Road

Notes & Comments

1) 0.25mi - 3:12(12:48/mi) 26cal 4.69/5.59mph
2) 0.25mi - 3:19(13:17/mi) 29cal 4.51/5.49mph
3) 0.25mi - 2:48(11:13/mi) 28cal 5.35/5.99mph
4) 0.25mi - 2:40(10:42/mi) 29cal 5.61/5.82mph
5) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.18mph
6) 0.25mi - 2:38(10:32/mi) 30cal 5.69/6.16mph
7) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.12mph
8) 0.25mi - 2:46(11:02/mi) 29cal 5.44/5.82mph
9) 0.25mi - 2:41(10:42/mi) 30cal 5.61/5.87mph
10) 0.25mi - 2:44(10:55/mi) 29cal 5.5/5.63mph
11) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.05mph
12) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.82mph
13) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph
14) 0.25mi - 2:51(11:23/mi) 30cal 5.27/5.51mph
15) 0.25mi - 2:33(10:14/mi) 29cal 5.86/6.05mph
16) 0.25mi - 2:49(11:17/mi) 31cal 5.32/5.76mph
17) 0.25mi - 3:01(12:02/mi) 26cal 4.99/5.7mph
18) 0.25mi - 2:22(9:30/mi) 28cal 6.32/6.66mph
19) 0.25mi - 2:37(10:26/mi) 31cal 5.75/6.78mph
20) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.1mph
21) 0.25mi - 2:38(10:32/mi) 30cal 5.7/6.05mph
22) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.24mph
23) 0.25mi - 2:39(10:38/mi) 29cal 5.64/5.87mph
24) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.74mph
25) 0.25mi - 2:51(11:23/mi) 30cal 5.27/5.57mph
26) 0.25mi - 2:44(10:57/mi) 29cal 5.48/5.43mph
27) 0.25mi - 2:35(10:22/mi) 29cal 5.79/5.97mph
28) 0.25mi - 2:37(10:29/mi) 30cal 5.72/5.97mph
29) 0.25mi - 2:37(10:29/mi) 30cal 5.72/5.89mph
30) 0.25mi - 2:45(11:00/mi) 30cal 5.45/5.68mph
31) 0.25mi - 2:45(10:59/mi) 29cal 5.46/5.93mph
32) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.14mph
33) 0.01mi - 5(9:11/mi) 1cal 6.53/5.91mph

3:12 3:19 2:48 2:40 2:31 2:38 2:34 2:46 2:41 2:44 2:39 2:41 2:41 2:51 2:33 2:49 3:01 2:22 2:37 2:36 2:38 2:31 2:39 2:41 2:51 2:44 2:35 2:37 2:37 2:45 2:45 2:31 5

Velociraptor
Well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	140 110-154	8/5
0.50	6:32	3:21	13:22	139 110-156	20/6
0.75	9:20	2:48	11:13	146 112-156	23/11
1.00	12:00	2:40	10:41	151 146-158	40/27
1.25	14:31	2:31	10:04	153 150-158	14/13
1.50	17:09	2:38	10:32	155 152-160	15/23
1.75	19:44	2:34	10:18	153 150-158	31/29
2.00	22:29	2:46	11:02	152 150-158	17/16
2.25	25:10	2:41	10:42	152 148-154	16/22
2.50	27:54	2:44	10:55	153 150-158	19/23
2.75	30:32	2:39	10:35	153 152-156	7/21
3.00	33:13	2:41	10:43	153 148-160	25/14
3.25	35:54	2:41	10:45	153 148-160	14/19
3.50	38:45	2:51	11:23	151 148-154	20/15
3.75	41:18	2:33	10:14	154 152-158	11/23
4.00	44:08	2:49	11:17	152 146-154	12/26
4.25	47:08	3:01	12:02	144 108-156	38/14
4.50	49:31	2:22	9:30	156 152-158	20/32
4.75	52:07	2:37	10:26	153 150-156	17/27
5.00	54:43	2:36	10:24	155 152-162	16/15
5.25	57:21	2:38	10:32	153 150-156	19/18
5.50	59:53	2:32	10:06	155 152-158	9/13
5.75	1:02:32	2:39	10:38	154 152-158	5/13
6.00	1:05:13	2:41	10:44	154 152-158	25/16
6.25	1:08:04	2:51	11:23	154 152-158	3/19
6.50	1:10:48	2:44	10:56	154 150-158	18/4
6.75	1:13:24	2:36	10:23	156 154-158	10/9
7.00	1:16:01	2:37	10:29	154 148-156	5/14
7.25	1:18:38	2:37	10:29	155 152-160	11/10
7.50	1:21:23	2:45	11:00	155 150-160	13/12
7.75	1:24:08	2:45	10:59	156 150-166	19/12
8.00	1:26:39	2:31	10:04	157 152-168	12/12
8.01	1:26:45	6	10:24	152 152-152	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.8%	10:31
21	12.1%	12:20
18	13.9%	11:01
17	13.4%	9:58
15	10.2%	9:23
15	7.7%	10:48

Cadence Distribution
152 avge / 168 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	7.8	1:23:23	10:40
Walk	3.9	112	0.2	3:22	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.13%	More
800m	4:56	9:55	41.67%	More
1km	6:13	10:00	43.03%	More
Mile	10:10	10:10	44.67%	More
5k	32:34	10:29	47.50%	More
5 miles	53:08	10:38	47.54%	More
10k	1:06:11	10:39	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:47	10:14	48.68
5M	52:38	10:32	47.99
10km	1:06:16	10:40	47.65
10M	1:49:44	10:58	47.63
Half	2:26:06	11:09	47.00
20M	3:48:47	11:26	47.56
Mara	5:04:36	11:38	47.63

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