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Sun 17th Nov 2024 at 3:35pm by oldbirdhead

Run > General
  • Time
    49:53
  • Miles
    5.01
  • Min/mi
    9:57
  • Pacing
    55.6%
  • WAVA
    48.23
  • Stride(cm)
    97
  • Cals
    607
  • Cadence
    167
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1301
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 119/134bpm [1205b/mi] 112cal
2) 1mi - 10:04(10:04/mi) 129/144bpm [1299b/mi] 110cal
3) 1mi - 9:54(9:54/mi) 133/150bpm [1317b/mi] 124cal
4) 1mi - 9:42(9:42/mi) 135/153bpm [1309b/mi] 127cal
5) 1mi - 9:55(9:55/mi) 143/153bpm [1417b/mi] 132cal
6) 0.01mi - 10(12:07/mi) 142/142bpm [1721b/mi] 2cal
10:08 10:04 9:54 9:42 9:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +52 13:32 115 87-128 1557 172 168-174 5/4
0.50 7:56 4:33 +2:08 18:12 119 97-132 2166 168 116-174 2/11
0.75 13:25 5:29 +2:46 21:55 122 97-134 2675 164 82-174 12/0
1.00 16:23 2:58 +27 11:52 113 95-124 1340 167 160-174 7/1
1.25 19:27 3:04 +33 12:17 127 118-135 1560 167 106-172 6/1
1.50 22:26 2:59 +21 11:55 128 124-132 1526 166 158-170 1/5
1.75 25:01 2:35 +13 10:20 127 122-131 1312 170 164-176 2/4
2.00 27:42 2:41 +8 10:46 136 130-144 1464 167 102-172 1/16
2.25 30:48 3:06 +31 12:25 141 129-150 1750 167 164-170 9/13
2.50 34:03 3:15 +50 12:59 124 103-139 1610 169 164-174 18/0
2.75 37:00 2:56 +33 11:45 128 123-139 1505 169 164-174 5/8
3.00 41:05 4:05 +1:34 16:20 136 99-142 2222 166 160-170 2/23
3.25 43:32 2:27 9:49 120 98-136 1177 168 162-172 18/2
3.50 45:56 2:24 9:35 134 130-140 1284 169 166-172 4/7
3.75 48:25 2:30 9:59 145 140-151 1447 168 164-170 12/8
4.00 50:47 2:22 9:27 141 134-146 1333 169 162-170 6/4
4.25 53:11 2:24 9:38 141 133-147 1358 169 166-174 5/10
4.50 55:47 2:35 +7 10:21 145 144-148 1500 167 164-170 9/15
4.75 58:18 2:31 10:06 143 139-148 1444 167 164-170 11/4
5.00 1:00:48 2:30 9:59 146 141-153 1457 168 162-172 4/4
5.01 1:00:59 11 13:01 141 141-142 1835 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 16:49
    19 4.8% 12:29
    19 3.9% 9:56
    18 3.7% 9:51
    18 4.8% 10:08

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 168 5 50:52 11:27
    Walk 5.5 102 0 3:41 6:35:39
    Still 0.0 - - 1 -
    Pause 9.5 - - 6:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.66% More
    800m 4:43 9:28 41.50% More
    1km 5:57 9:34 42.81% More
    Mile 9:36 9:36 45.10% More
    5k 34:03 10:58 43.24% More
    5 miles 1:00:47 12:09 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.90
    5km 30:04 9:41 48.98
    5M 49:47 9:57 48.19
    10km 1:02:40 10:05 47.81
    10M 1:43:47 10:23 47.73
    Half 2:18:11 10:33 47.07
    20M 3:36:23 10:49 47.63
    Mara 4:48:05 11:00 47.71
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