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Sun 17th Nov 2024 at 10:53am by Nephi

Walk > General
  • Time
    1:41:20
  • Miles
    3.59
  • Min/mi
    28:14
  • Stride(cm)
    58
  • Cals
    536
  • Cadence
    98
  • BPM
    81
  • %MHR
    40.7
  • B/mi
    2273
  • Asc(m)
    324
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:56(33:42/mi) 86/105bpm [2898b/mi] 116cal 27/80rpm
2) 0.62mi - 18:42(30:06/mi) 91/102bpm [2738b/mi] 116cal 38/79rpm
3) 0.62mi - 16:26(26:27/mi) 87/108bpm [2302b/mi] 100cal 41/79rpm
4) 0.62mi - 18:07(29:09/mi) 74/116bpm [2158b/mi] 89cal 39/83rpm
5) 0.62mi - 16:58(27:19/mi) 66/93bpm [1803b/mi] 68cal 41/75rpm
6) 0.48mi - 10:10(21:14/mi) 83/98bpm [1762b/mi] 47cal 46/58rpm
20:56 18:42 16:26 18:07 16:58 10:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 93 83-102 2154 92 86-98 14/0
0.25 5:54 3:00 24:01 92 85-97 2210 92 82-100 11/1
0.38 9:05 3:12 25:32 93 78-104 2375 92 86-154 11/6
0.50 17:46 8:41 1:09:27 78 66-96 5417 99 82-156 14/2
0.63 21:03 3:17 26:15 90 76-99 2362 88 80-98 24/0
0.75 25:49 4:46 38:05 93 75-102 3542 96 82-154 30/0
0.88 29:26 3:37 28:59 90 78-96 2609 96 80-158 18/1
1.00 32:48 3:22 26:54 90 78-98 2421 90 82-158 20/1
1.13 36:32 3:44 29:54 89 81-99 2661 90 82-96 18/0
1.25 39:52 3:20 26:38 93 88-98 2477 91 80-156 24/0
1.38 43:12 3:20 26:40 95 90-99 2534 87 80-94 26/0
1.50 46:51 3:39 29:13 82 70-96 2396 95 84-146 19/2
1.63 49:43 2:52 22:59 85 78-94 1953 94 86-98 19/3
1.75 53:08 3:25 27:20 85 72-94 2323 91 82-102 33/1
1.88 56:21 3:13 25:40 93 80-108 2387 107 82-156 40/17
2.00 1:01:57 5:36 44:48 92 64-115 4122 95 84-102 11/38
2.13 1:05:34 3:37 28:58 63 51-85 1825 93 80-122 20/21
2.25 1:08:29 2:54 23:15 77 62-91 1790 98 90-106 1/32
2.38 1:11:22 2:54 23:09 58 49-65 1343 101 94-106 0/26
2.50 1:14:34 3:12 25:37 64 49-81 1639 125 90-166 1/26
2.63 1:17:43 3:09 25:11 60 53-68 1511 105 94-136 0/28
2.75 1:20:34 2:51 22:49 61 48-88 1391 97 88-102 6/12
2.88 1:57:20 36:45 +31:55 4:54:03 76 56-93 22348 101 82-150 4/20
3.00 2:00:10 2:50 22:40 64 58-71 1450 113 102-128 0/31
3.13 2:03:29 3:19 26:32 67 57-85 1778 103 90-114 0/30
3.25 2:06:08 2:39 21:14 79 72-84 1678 101 92-114 3/23
3.38 2:08:36 2:28 19:46 88 82-93 1740 103 98-116 2/15
3.50 2:11:30 2:54 23:10 87 76-96 2015 101 86-108 0/16
3.59 2:13:14 1:44 20:17 74 70-81 1501 102 94-108 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 10.4% 30:14
    34 5.6% 24:28
    15 13.9% 25:56

  • Cadence Distribution

    98 avge / 166 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:35 21:17 More
    1km 13:01 20:57 More
    Mile 26:40 26:40 More
    5k 1:55:55 37:19 More
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