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Sun 17th Nov 2024 at 2:53pm by Billy Cazza

Run > General
  • Time
    1:06:01
  • Miles
    7.03
  • Min/mi
    9:23
  • Pacing
    51.9%
  • WAVA
    59.48
  • Stride(cm)
    98
  • Cals
    643
  • Watts
    246
  • Cadence
    175
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1449
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/154bpm [1360b/mi] 88cal 238/328W
2) 1mi - 9:34(9:34/mi) 148/158bpm [1416b/mi] 90cal 243/282W
3) 1mi - 9:14(9:14/mi) 154/161bpm [1422b/mi] 90cal 241/286W
4) 1mi - 9:28(9:28/mi) 158/165bpm [1495b/mi] 94cal 251/282W
5) 1mi - 9:25(9:25/mi) 159/164bpm [1497b/mi] 94cal 252/281W
6) 1mi - 9:11(9:11/mi) 157/164bpm [1443b/mi] 90cal 239/295W
7) 1mi - 9:09(9:09/mi) 164/168bpm [1499b/mi] 94cal 250/312W
8) 0.03mi - 18(9:22/mi) 164/164bpm [1536b/mi] 3cal 255/266W
9:43 9:34 9:14 9:28 9:25 9:11 9:09 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 122 76-138 1175 174 172-176 230 208-328 1/5
0.50 4:49 2:24 9:36 142 129-148 1364 174 168-176 241 212-293 5/2
0.75 7:14 2:25 9:41 148 146-150 1433 173 170-176 231 218-256 1/3
1.00 9:43 2:29 9:56 149 145-154 1481 173 170-176 250 221-298 8/1
1.25 12:08 2:26 9:42 152 149-154 1475 173 168-176 241 192-282 3/5
1.50 14:42 2:33 10:14 156 153-157 1595 173 172-176 258 235-282 9/0
1.75 19:54 5:12 +2:56 20:49 138 86-158 2873 175 170-178 240 222-266 4/3
2.00 22:13 2:19 9:18 147 146-150 1367 176 174-178 240 234-247 0/5
2.25 24:33 2:19 9:17 152 149-155 1412 175 174-178 237 226-253 1/2
2.50 26:50 2:17 9:09 155 151-160 1420 175 174-178 243 228-286 1/3
2.75 29:10 2:20 9:20 156 153-161 1456 175 172-176 251 235-278 1/3
3.00 31:27 2:17 9:09 151 148-154 1381 174 172-176 232 222-241 0/8
3.25 33:49 2:22 9:26 154 149-158 1453 174 172-176 238 223-254 2/2
3.50 36:09 2:20 9:19 158 155-160 1473 175 172-176 260 222-282 2/2
3.75 38:30 2:21 9:24 158 154-161 1485 175 172-178 255 236-277 2/2
4.00 40:55 2:25 9:41 163 161-165 1579 175 174-176 252 230-271 9/1
4.25 44:33 3:38 +1:20 14:30 159 121-164 2306 175 168-178 244 230-267 3/0
4.50 46:52 2:19 9:17 154 132-161 1431 176 174-178 267 254-281 3/3
4.75 49:13 2:22 9:26 161 160-161 1520 176 174-178 245 230-266 5/3
5.00 51:40 2:27 9:46 162 160-163 1583 175 172-176 259 245-280 5/1
5.25 54:02 2:22 9:27 161 157-164 1520 174 170-176 245 221-270 3/4
5.50 56:57 2:55 +40 11:41 150 140-158 1754 175 166-178 242 176-295 1/10
5.75 59:12 2:15 9:02 158 156-163 1426 176 174-178 242 221-291 2/6
6.00 1:01:31 2:19 9:16 158 149-164 1463 176 174-180 232 201-268 2/8
6.25 1:03:45 2:14 8:56 164 161-167 1465 176 172-178 239 230-261 2/3
6.50 1:06:04 2:18 9:13 163 161-166 1503 176 174-178 270 222-312 5/4
6.75 1:08:23 2:19 9:16 167 166-168 1548 176 174-178 266 236-296 6/1
7.00 1:10:40 2:17 9:08 163 161-167 1489 175 172-176 225 214-250 1/7
7.03 1:10:57 17 9:30 164 163-164 1559 176 176-176 255 249-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 10:04
    13 1.5% 9:36

  • Cadence Distribution

    175 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 7 1:06:41 10:05
    Pause 5.7 - - 4:16 -

  • Power Distribution

    246W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.56% More
    800m 4:28 8:59 48.60% More
    1km 5:36 9:01 50.46% More
    Mile 9:02 9:02 53.39% More
    5k 30:13 9:44 55.76% More
    5 miles 48:23 9:41 56.87% More
    10k 1:03:04 10:09 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.76
    5km 27:47 8:57 60.65
    5M 46:00 9:12 59.82
    10km 57:55 9:19 59.50
    10M 1:35:55 9:36 59.23
    Half 2:07:42 9:45 58.12
    20M 3:19:58 10:00 58.45
    Mara 4:26:15 10:10 58.16
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