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Sun 17th Nov 2024 at 2:29pm by herecomesbod

Walk > General
  • Time
    31:39
  • Miles
    1.75
  • Min/mi
    18:05
  • Stride(cm)
    71
  • Cals
    147
  • Cadence
    125
  • BPM
    110
  • %MHR
    57.3
  • B/mi
    1989
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.82km - 31:39(11:13/km) 110/135bpm [1234b/km] 147cal 60/66rpm
31:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 112 109-116 2006 123 106-128 0/5
0.13 2:20 1:13 19:31 104 100-109 2029 124 118-128 0/2
0.19 3:28 1:08 18:08 105 100-109 1905 125 122-128 1/0
0.25 4:34 1:06 17:34 105 104-109 1844 125 122-128 0/0
0.31 5:38 1:03 16:56 103 103-104 1744 127 124-128 0/1
0.38 6:43 1:06 17:31 102 101-104 1786 127 124-130 0/2
0.44 7:49 1:05 17:28 108 105-112 1886 127 124-130 0/1
0.50 8:52 1:03 16:43 114 112-116 1907 128 124-130 1/0
0.56 9:55 1:03 16:54 118 116-119 1995 128 122-130 1/0
0.63 11:01 1:06 17:40 120 117-123 2119 127 122-130 3/0
0.69 12:06 1:05 17:15 123 119-126 2121 126 122-128 4/0
0.75 13:10 1:04 17:10 119 118-119 2042 126 120-128 3/0
0.81 14:20 1:10 18:41 126 118-133 2355 123 118-128 7/0
0.88 1:20:06 1:05:46 +1:04:47 17:32:10 131 103-135 137835 120 114-124 2/1
0.94 1:21:22 1:16 20:15 100 97-106 2025 122 118-128 0/5
1.00 1:22:29 1:07 17:51 96 94-98 1714 125 118-128 0/5
1.06 1:23:36 1:07 17:53 94 93-95 1680 124 118-128 0/3
1.13 1:24:45 1:10 18:34 95 93-104 1764 125 122-132 0/3
1.19 1:25:53 1:07 18:00 99 93-105 1781 125 120-130 0/2
1.25 1:27:00 1:07 17:48 96 94-105 1709 125 122-128 1/0
1.31 1:28:07 1:07 17:54 108 105-110 1933 125 122-128 1/1
1.38 1:29:45 1:38 26:06 107 104-110 2793 126 120-130 1/0
1.44 1:30:51 1:07 17:47 109 106-112 1938 126 124-130 2/0
1.50 1:31:57 1:06 17:29 112 110-113 1958 125 124-128 2/0
1.56 1:33:03 1:06 17:35 114 110-117 2005 125 122-128 2/0
1.63 1:34:10 1:07 17:50 115 113-116 2051 125 124-128 0/1
1.69 1:35:14 1:04 17:04 116 114-122 1980 122 118-124 2/0
1.75 1:36:22 1:09 18:18 131 122-134 2398 118 108-122 6/0
1.75 1:36:26 4 21:31 133 133-133 2861 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 2:40:27
    14 1.6% 18:43

  • Cadence Distribution

    125 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:32 17:10 More
    1km 10:44 17:16 More
    Mile 1:22:17 1:22:17 More
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