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Sun 17th Nov 2024 at 3:12pm by GuyVanDamme

Run > General
  • Time
    30:04
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    95.5%
  • WAVA
    53.34
  • Stride(cm)
    98
  • Cals
    334
  • Watts
    185
  • Cadence
    172
  • BPM
    159
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 136/155bpm [824b/km] 85/88rpm 186/219W 9.9/11.46kmph
2) 1km - 6:13(6:13/km) 166/175bpm [1032b/km] 87/89rpm 178/188W 9.65/10.3kmph
3) 1km - 6:01(6:02/km) 170/175bpm [1025b/km] 86/88rpm 181/196W 9.95/11.14kmph
4) 1km - 5:42(5:43/km) 171/176bpm [977b/km] 86/88rpm 191/207W 10.5/11.17kmph
5) 1km - 5:45(5:46/km) 153/177bpm [882b/km] 86/89rpm 190/209W 10.41/11.16kmph
6) 0.05km - 17(5:47/km) 153/177bpm [885b/km] 86/89rpm 190/209W 10.41/11.16kmph
6:03 6:13 6:01 5:42 5:45 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:45 136 96-155 1325 171 106-176 186 100-218 4/3
1.24 12:16 6:13 10:01 166 135-175 1662 174 170-178 177 168-188 1/1
1.86 18:17 6:00 9:43 170 162-175 1651 173 170-176 181 166-196 1/1
2.48 23:58 5:41 9:11 171 163-176 1570 172 168-176 191 176-206 1/0
3.10 29:42 5:44 9:17 153 136-177 1420 172 168-178 190 174-208 1/1
3.13 29:59 17 9:24 138 137-141 1296 169 168-172 186 182-190 0/0
3.13 30:00 1 6:33 142 141-143 929 170 170-170 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 29:59 9:35
    Walk 0.3 122 0 5 8:57

  • Power Distribution

    185W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.07% More
    800m 4:32 9:07 46.47% More
    1km 5:40 9:08 48.34% More
    Mile 9:11 9:11 50.76% More
    5k 29:46 9:35 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.14
    5km 29:44 9:34 53.38
    5M 49:14 9:51 52.69
    10km 1:01:59 9:59 52.35
    10M 1:42:39 10:16 52.35
    Half 2:16:40 10:26 51.69
    20M 3:34:01 10:42 52.30
    Mara 4:44:56 10:53 52.38
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