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Sun 17th Nov 2024 at 2:37pm by GuyVanDamme

Run > General
  • Time
    16:25
  • Miles
    2.56
  • Min/mi
    6:25
  • Pacing
    94.1%
  • WAVA
    78.91
  • Stride(cm)
    133
  • Cals
    212
  • Watts
    276
  • Cadence
    189
  • BPM
    182
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:54/km) 167/190bpm [651b/km] 95/104rpm 281/350W 15.39/20.1kmph
2) 1km - 4:06(4:06/km) 187/192bpm [767b/km] 94/98rpm 270/342W 14.63/15.85kmph
3) 1km - 4:05(4:05/km) 182/188bpm [744b/km] 93/97rpm 269/353W 14.68/16.58kmph
4) 1km - 3:54(3:55/km) 189/199bpm [740b/km] 94/102rpm 283/375W 15.33/17.2kmph
5) 0.11km - 25(3:56/km) 189/199bpm [743b/km] 94/102rpm 283/375W 15.33/17.2kmph
3:53 4:06 4:05 3:54 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:52 3:52 6:15 167 107-190 1045 189 0-208 280 0-350 5/5
1.24 7:58 4:06 6:37 187 177-192 1236 189 180-196 270 228-342 8/6
1.86 12:02 4:04 6:34 182 169-188 1196 186 174-194 269 218-352 7/7
2.48 15:56 3:54 6:19 189 182-199 1193 189 176-204 282 246-374 4/4
2.54 16:18 22 5:42 194 192-196 1105 197 190-200 299 280-312 0/0
2.55 16:21 3 6:36 195 195-195 1286 200 198-200 299 298-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 2.6 16:24 6:25
    Still 0.1 - - 1 -

  • Power Distribution

    276W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 62.80% More
    800m 3:01 6:03 69.92% More
    1km 3:51 6:12 71.12% More
    Mile 6:19 6:19 73.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.77
    5km 20:09 6:29 78.77
    5M 33:23 6:41 77.71
    10km 42:01 6:46 77.23
    10M 1:09:35 6:58 77.23
    Half 1:32:39 7:04 76.24
    20M 2:25:05 7:15 77.15
    Mara 3:13:10 7:22 77.27
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