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Sun 17th Nov 2024 at 9:54am by Stuart28

Walk > General
  • Time
    1:47:59
  • Miles
    5.73
  • Min/mi
    18:51
  • Stride(cm)
    74
  • Cals
    599
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1703
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 88/99bpm [909b/km] 61cal 60/64rpm 5.81/6.35kmph
2) 1km - 10:08(10:08/km) 91/109bpm [922b/km] 62cal 59/65rpm 5.92/6.38kmph
3) 1km - 11:00(11:00/km) 92/102bpm [1012b/km] 65cal 57/64rpm 5.45/6.15kmph
4) 1km - 12:00(12:00/km) 94/110bpm [1128b/km] 62cal 49/62rpm 5/5.95kmph
5) 1km - 10:57(10:57/km) 93/106bpm [1018b/km] 64cal 56/60rpm 5.48/6.01kmph
6) 1km - 11:25(11:25/km) 92/103bpm [1050b/km] 64cal 54/60rpm 5.26/6.08kmph
7) 1km - 10:58(10:58/km) 88/97bpm [965b/km] 64cal 56/60rpm 5.47/5.85kmph
8) 1km - 10:43(10:43/km) 91/101bpm [974b/km] 63cal 56/60rpm 5.6/6.11kmph
9) 1km - 11:01(11:01/km) 89/102bpm [981b/km] 63cal 56/61rpm 5.44/6.38kmph
10) 0.22km - 9:28(43:43/km) 79/94bpm [3454b/km] 31cal 12/60rpm 1.37/5.88kmph
10:20 10:08 11:00 12:00 10:57 11:25 10:58 10:43 11:01 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:10 88 77-99 1510 119 112-126 15/18
0.50 8:22 4:04 16:17 86 78-95 1400 120 112-124 10/28
0.75 12:25 4:04 16:15 93 88-99 1512 121 116-128 10/15
1.00 16:37 4:12 16:48 87 76-96 1462 119 116-124 13/16
1.25 20:36 3:58 15:53 93 80-109 1477 120 114-126 12/12
1.50 24:53 4:17 17:08 95 88-101 1628 119 110-128 24/21
1.75 29:16 4:23 17:33 90 85-95 1580 116 110-120 18/14
2.00 34:44 5:28 21:52 91 83-100 1990 106 90-118 10/17
2.25 39:19 4:34 18:18 92 86-99 1683 112 100-116 14/12
2.50 43:41 4:22 17:30 97 83-110 1697 114 100-120 9/12
2.75 47:58 4:17 17:07 98 91-105 1678 115 112-120 21/14
3.00 52:37 4:39 18:36 89 75-99 1655 111 90-120 9/13
3.25 57:00 4:24 17:34 93 88-98 1634 115 110-120 13/10
3.50 1:01:50 4:50 19:19 91 84-97 1757 111 94-120 13/19
3.75 1:06:11 4:21 17:23 94 84-102 1634 114 110-116 19/19
4.00 1:10:32 4:21 17:26 89 82-97 1551 115 106-120 24/23
4.25 1:15:02 4:30 18:01 88 83-97 1585 112 98-116 24/13
4.50 1:19:23 4:21 17:24 90 84-98 1566 115 106-120 16/21
4.75 1:23:47 4:24 17:34 90 84-95 1581 113 108-118 21/26
5.00 1:28:02 4:15 17:00 93 84-101 1582 113 110-118 14/11
5.25 1:32:08 4:06 16:23 90 81-98 1474 119 116-122 19/10
5.50 1:36:59 4:52 19:27 85 73-95 1653 111 86-120 9/20
5.73 1:48:00 11:01 48:31 83 63-94 4027 116 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:02 16:10 More
    1km 10:07 16:16 More
    Mile 16:13 16:13 More
    5k 54:17 17:28 More
    5 miles 1:27:48 17:34 More
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