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Sun 17th Nov 2024 at 12:28pm by Richard B

Walk > General
  • Time
    1:15:00
  • Miles
    2.67
  • Min/mi
    28:05
  • Stride(cm)
    51
  • Cals
    439
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2927
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 103/113bpm [2046b/mi] 124cal 52/63rpm
2) 1mi - 21:19(21:19/mi) 106/113bpm [2259b/mi] 143cal 50/60rpm
3) 0.67mi - 33:50(50:45/mi) 101/118bpm [5127b/mi] 172cal 21/115rpm
19:52 21:19 33:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 97 92-103 1823 115 92-120 5/18
0.25 4:52 2:31 20:10 103 99-108 2077 114 108-118 3/15
0.38 7:12 2:19 18:35 102 99-105 1895 116 112-120 6/5
0.50 9:28 2:16 18:11 103 98-108 1873 116 106-120 7/8
0.63 11:44 2:16 18:07 105 102-107 1902 114 108-118 7/6
0.75 14:04 2:20 18:41 108 104-111 2018 115 110-116 1/10
0.88 16:54 2:50 22:39 105 95-111 2378 116 114-118 8/6
1.00 19:54 3:01 24:04 101 95-108 2431 116 102-126 6/2
1.13 22:23 2:28 19:47 108 103-113 2136 112 104-118 4/7
1.25 25:13 2:50 22:43 105 101-109 2386 108 104-116 9/11
1.38 28:04 2:51 22:46 104 100-107 2367 110 106-114 3/2
1.50 30:37 2:34 20:28 103 100-106 2108 113 102-118 5/4
1.63 33:28 2:50 22:44 106 102-110 2409 113 106-118 6/0
1.75 35:52 2:24 19:16 106 103-109 2041 114 112-116 8/2
1.88 38:50 2:58 23:41 106 100-110 2511 111 102-118 10/5
2.00 41:16 2:26 19:26 108 104-111 2098 114 110-118 4/7
2.13 44:07 2:52 22:53 106 103-110 2426 109 94-118 5/5
2.25 48:28 4:21 34:47 104 93-115 3617 113 88-142 11/6
2.38 51:26 2:58 23:45 108 100-118 2564 109 98-114 7/2
2.50 53:53 2:27 19:34 106 99-112 2074 115 104-118 7/13
2.63 56:36 2:43 21:43 106 97-111 2302 114 104-118 8/0
2.66 1:15:02 18:26 8:06:56 99 85-112 48206 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 21:28
    11 6.3% 18:49

  • Cadence Distribution

    113 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:05 18:16 More
    1km 11:27 18:26 More
    Mile 19:57 19:57 More

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