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Sun 17th Nov 2024 at 9:35am by Buzz Lightweight

Run > General
  • Time
    1:46:45
  • Miles
    13.02
  • Min/mi
    8:12
  • Pacing
    84%
  • WAVA
    56.54
  • Stride(cm)
    119
  • Cals
    1338
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1180
  • Asc(m)
    314
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 143/155bpm [1281b/mi] 134cal 6.7/7.49mph
2) 1mi - 7:53(7:53/mi) 151/174bpm [1189b/mi] 119cal 7.62/8.41mph
3) 1mi - 9:03(9:03/mi) 146/156bpm [1322b/mi] 129cal 6.63/8.35mph
4) 1mi - 8:01(8:01/mi) 141/161bpm [1130b/mi] 99cal 7.48/8.41mph
5) 1mi - 8:57(8:57/mi) 138/151bpm [1235b/mi] 100cal 6.71/8.52mph
6) 1mi - 8:13(8:13/mi) 142/152bpm [1167b/mi] 98cal 7.3/7.89mph
7) 1mi - 8:28(8:28/mi) 146/153bpm [1237b/mi] 114cal 7.08/7.56mph
8) 1mi - 8:08(8:08/mi) 144/154bpm [1171b/mi] 97cal 7.38/8.01mph
9) 1mi - 7:49(7:49/mi) 138/147bpm [1078b/mi] 72cal 7.68/8.68mph
10) 1mi - 8:17(8:17/mi) 141/148bpm [1169b/mi] 83cal 7.24/7.87mph
11) 1mi - 7:44(7:44/mi) 145/153bpm [1122b/mi] 93cal 7.75/8.31mph
12) 1mi - 7:38(7:38/mi) 147/156bpm [1123b/mi] 97cal 7.86/8.41mph
13) 1mi - 7:29(7:29/mi) 151/157bpm [1129b/mi] 102cal 8.03/8.72mph
14) 0.02mi - 7(7:00/mi) 151/152bpm [1058b/mi] 1cal 8.57/8.04mph
8:58 7:53 9:03 8:01 8:57 8:13 8:28 8:08 7:49 8:17 7:44 7:38 7:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 138 93-148 1239 163 106-170 33/6
1.00 8:57 4:28 8:55 148 141-155 1321 163 158-172 34/5
1.50 13:08 4:11 8:22 157 144-174 1314 165 158-172 31/9
2.00 16:50 3:41 7:23 144 130-155 1063 169 160-172 1/76
2.50 21:01 4:12 8:23 141 131-153 1183 164 158-172 25/32
3.00 25:53 4:52 9:43 150 138-156 1458 159 154-166 37/4
3.50 29:51 3:59 +5 7:57 145 138-161 1153 167 158-172 21/32
4.00 34:02 4:10 +4 8:20 137 132-141 1143 166 154-172 14/25
4.50 39:15 5:13 +43 10:27 133 122-148 1390 160 152-170 17/23
5.00 43:43 4:27 8:55 142 134-151 1266 159 152-164 26/9
5.50 47:58 4:16 +9 8:31 144 133-152 1227 164 156-170 35/11
6.00 52:05 4:07 8:13 139 134-149 1142 165 162-170 10/28
6.50 56:32 4:27 8:54 146 138-153 1300 162 158-168 21/14
7.00 1:00:33 4:01 8:02 146 137-152 1174 164 160-168 22/7
7.50 1:04:43 4:10 8:20 145 138-154 1208 163 152-170 17/18
8.00 1:08:40 3:57 7:54 144 131-153 1139 166 158-172 17/18
8.50 1:12:32 3:52 7:44 140 135-146 1082 167 162-172 13/17
9.00 1:16:29 3:57 7:53 137 130-147 1081 165 160-172 7/38
9.50 1:20:39 4:10 8:20 141 136-148 1175 163 158-170 27/4
10.00 1:24:54 4:16 +8 8:31 140 132-147 1193 164 158-170 17/10
10.50 1:28:42 3:48 7:36 145 138-153 1103 168 158-172 17/18
11.00 1:32:39 3:56 7:53 145 139-151 1142 168 162-172 19/20
11.50 1:36:32 3:53 7:46 146 141-153 1135 167 162-172 25/13
12.00 1:40:44 4:12 +26 8:23 149 137-156 1250 169 140-174 13/24
12.50 1:44:23 3:39 7:18 152 148-157 1110 170 158-174 12/25
13.00 1:48:12 3:49 7:39 149 144-154 1139 169 162-172 11/8
13.02 1:48:20 8 7:42 151 150-152 1162 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.8% 8:58
    72 5.2% 9:20
    34 3.9% 10:39
    31 2.6% 8:34
    26 5.1% 9:25
    26 1.7% 8:24

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 13 1:46:50 8:19
    Walk 0.1 123 0 7 28:44
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.32% More
    800m 3:35 7:12 50.41% More
    1km 4:32 7:17 52.09% More
    Mile 7:27 7:27 54.26% More
    5k 24:12 7:47 56.76% More
    5 miles 39:31 7:54 56.45% More
    10k 49:24 7:57 56.35% More
    10 miles 1:22:17 8:14 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.44
    5km 23:22 7:31 58.78
    5M 38:42 7:44 57.65
    10km 48:44 7:51 57.11
    10M 1:20:42 8:04 56.93
    Half 1:47:27 8:12 56.10
    20M 2:48:15 8:25 56.77
    Mara 3:44:01 8:33 56.85
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