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Sat 16th Nov 2024 at 9:05am by Mul

Run > General

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Time
27:26
Miles
3.12
Min/mi
8:48
Pacing
88.4%
WAVA
47.04
Stride(cm)
107
Cals
398
Cadence
171
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 129cal 6.34/6.8mph
2) 1mi - 8:57(8:57/mi) 129cal 6.7/6.97mph
3) 1mi - 8:19(8:19/mi) 128cal 7.22/9.27mph
4) 0.12mi - 42(6:00/mi) 12cal 10.01/9.12mph

9:28 8:57 8:19 42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	164 160-166	0/0
0.25	2:36	1:12	9:40	166 164-166	0/0
0.38	3:45	1:09	9:08	167 166-168	0/0
0.50	4:53	1:08	9:08	166 162-168	0/0
0.63	6:03	1:10	9:22	168 164-170	0/0
0.75	7:12	1:09	9:12	168 164-170	0/0
0.88	8:20	1:08	9:05	170 168-172	0/0
1.00	9:27	1:07	8:55	169 166-172	0/0
1.13	10:34	1:07	8:55	171 168-174	0/0
1.25	11:43	1:09	9:11	171 158-174	0/0
1.38	12:53	1:10	9:24	172 168-176	0/0
1.50	14:01	1:08	9:02	172 170-174	0/0
1.63	15:07	1:06	8:45	172 168-176	0/0
1.75	16:13	1:06	8:44	172 168-174	0/0
1.88	17:18	1:05	8:40	172 166-176	0/0
2.00	18:24	1:07	8:54	171 166-174	0/0
2.13	19:32	1:08	9:03	170 168-172	0/0
2.25	20:38	1:06	8:44	170 166-172	132/0
2.38	21:45	1:07	8:57	171 166-174	1/0
2.50	22:41	56	7:27	172 168-174	0/44
2.63	23:36	55	7:24	172 162-176	0/29
2.75	24:40	1:04	8:30	174 172-176	0/24
2.88	25:45	1:05	8:44	173 170-176	0/11
3.00	26:43	58	7:42	173 170-178	19/2
3.12	27:26	43	6:07	180 178-182	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	9.7%	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.15%	More
800m	3:53	7:49	43.40%	More
1km	4:46	7:40	46.25%	More
Mile	7:59	7:59	47.36%	More
5k	27:21	8:48	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:19	8:48	47.04
5M	45:14	9:03	46.57
10km	56:56	9:10	46.37
10M	1:34:18	9:26	46.39
Half	2:05:32	9:35	45.83
20M	3:16:36	9:50	46.37
Mara	4:21:45	9:59	46.44

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