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Sun 17th Nov 2024 at 11:16am by richmac

Walk > General
  • Time
    44:24
  • Miles
    2.01
  • Min/mi
    22:05
  • Stride(cm)
    63
  • Cals
    350
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.8
  • B/mi
    1749
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 100/107bpm [1190b/km] 166cal 54/77rpm 5.04/7.31kmph
2) 1km - 15:42(15:42/km) 93/107bpm [1461b/km] 116cal 55/78rpm 3.82/16.7kmph
3) 1km - 13:59(13:59/km) 86/97bpm [1202b/km] 53cal 53/91rpm 4.29/6.66kmph
4) 0.24km - 2:50(11:56/km) 96/100bpm [1145b/km] 15cal 57/57rpm 5.03/5.29kmph
11:54 15:42 13:59 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 90 83-95 1888 108 96-114 143/2
0.13 2:29 1:11 18:52 102 95-107 1924 110 82-116 21/4
0.19 4:06 1:36 25:43 105 103-106 2700 108 72-142 0/4
0.25 5:10 1:04 17:00 102 101-104 1734 110 104-114 0/0
0.31 6:19 1:10 18:35 99 97-101 1839 109 104-112 0/0
0.38 7:16 57 15:10 101 97-105 1533 108 86-112 0/0
0.44 8:08 52 13:57 103 103-104 1437 109 104-112 0/0
0.50 1:00:42 52:34 14:00:56 71 50-104 59707 127 82-154 0/0
0.56 1:03:02 2:20 37:13 98 90-104 3647 109 98-126 0/0
0.63 1:04:13 1:11 19:01 104 103-106 1978 111 106-116 0/0
0.69 1:05:04 51 13:41 106 104-107 1450 114 112-116 0/0
0.75 1:06:11 1:07 17:49 104 102-106 1854 112 108-118 0/0
0.81 1:07:05 54 14:28 103 102-103 1489 115 108-120 0/0
0.88 1:08:06 1:01 16:17 95 88-102 1546 110 102-114 0/0
0.94 1:09:19 1:13 19:25 92 87-100 1786 113 102-156 0/0
1.00 1:10:27 1:08 18:10 95 85-100 1725 110 104-114 4/8
1.06 1:12:21 1:53 30:15 92 83-104 2784 104 72-132 2/15
1.13 1:15:18 2:57 47:20 92 82-103 4354 126 86-148 6/7
1.19 1:26:17 10:59 2:55:43 78 68-95 13706 109 88-134 0/4
1.25 1:47:23 21:06 5:37:34 76 64-96 25655 104 82-152 0/3
1.31 1:48:41 1:18 20:43 89 77-94 1844 97 88-106 0/0
1.38 1:49:54 1:14 19:40 95 93-97 1869 101 98-104 11/9
1.44 1:51:16 1:21 21:41 95 90-97 2060 105 104-108 0/0
1.50 1:52:08 53 14:04 91 85-93 1280 108 108-108 0/0
1.56 1:54:35 2:26 38:57 78 73-93 3037 104 86-144 0/0
1.63 2:00:31 5:57 1:35:04 76 68-84 7225 104 66-182 0/0
1.69 2:01:51 1:20 21:20 86 78-89 1835 108 102-116 3/0
1.75 2:03:00 1:08 18:16 86 84-88 1571 108 104-114 6/3
1.81 2:04:10 1:11 18:52 89 85-90 1679 110 108-112 12/25
1.88 2:05:23 1:12 19:18 92 90-94 1776 108 106-110 7/9
1.94 2:06:37 1:14 19:43 94 92-97 1854 110 108-114 11/7
2.00 2:07:45 1:09 18:16 97 97-99 1772 111 110-114 5/6
2.01 2:07:59 14 20:21 99 99-100 2015 110 110-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 7.7% 18:36
    17 14.4% 1:03:03
    13 9.4% 14:37

  • Cadence Distribution

    117 avge / 182 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:27 17:01 More
    1km 11:13 18:03 More
    Mile 50:07 50:07 More

Bespoke Fields

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