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Sun 17th Nov 2024 at 1:37pm by Graham07

Walk > General
  • Time
    2:26:10
  • Miles
    3.42
  • Min/mi
    42:44
  • Stride(cm)
    37
  • Cals
    619
  • Cadence
    103
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    4280
  • Asc(m)
    410
  • Surface
    Road

Notes & Comments

1) 5.5km - 2:26:10(26:35/km) 97/152bpm [2578b/km] 619cal 51/79rpm 2.26/8.1kmph
2:26:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:04 9:04 1:12:31 101 59-140 7325 115 104-120 18/4
0.25 15:57 6:53 55:04 105 67-143 5782 119 98-158 15/11
0.38 21:01 5:04 40:30 104 81-128 4212 108 88-116 15/14
0.50 26:10 5:10 41:18 93 79-105 3841 99 84-118 2/15
0.63 32:39 6:29 51:51 103 98-112 5341 104 92-116 10/14
0.75 37:17 4:37 36:58 95 78-105 3512 99 90-116 16/26
0.88 41:11 3:55 31:18 100 94-107 3130 102 90-116 18/77
1.00 45:03 3:52 30:57 100 82-112 3095 105 98-116 11/30
1.13 49:38 4:34 36:36 108 87-127 3952 101 86-116 9/38
1.25 53:55 4:17 34:17 108 104-113 3703 104 90-116 5/51
1.38 59:01 5:06 40:47 115 71-150 4689 101 92-116 26/39
1.50 1:03:17 4:16 34:09 125 104-152 4269 96 88-116 14/27
1.63 1:06:58 3:41 29:31 122 111-136 3602 97 88-116 27/53
1.75 1:10:06 3:08 25:02 120 114-129 3005 97 92-102 11/38
1.88 1:14:40 4:34 36:28 108 90-126 3939 96 88-116 11/40
2.00 1:18:49 4:09 33:12 113 104-121 3752 101 94-116 20/40
2.13 1:25:00 6:11 49:27 93 76-106 4598 98 82-116 22/35
2.25 1:31:33 6:34 52:30 93 81-103 4883 108 98-118 5/12
2.38 1:34:16 2:43 21:42 98 93-102 2127 104 100-108 35/33
2.50 1:36:53 2:37 20:56 101 97-102 2114 105 102-108 26/19
2.63 1:39:55 3:02 24:15 105 95-118 2546 105 96-116 57/56
2.75 1:46:38 6:43 53:44 101 75-131 5428 104 94-118 50/51
2.88 1:56:07 9:29 1:15:50 88 67-102 6673 113 100-118 33/47
3.00 2:14:03 17:56 +9:43 2:23:26 79 68-95 11331 110 88-118 30/38
3.13 2:19:22 5:20 42:37 78 61-86 3324 102 88-116 20/32
3.25 2:24:13 4:51 38:47 88 70-119 3414 109 100-116 58/5
3.38 2:29:57 5:44 45:50 95 67-130 4354 103 90-158 31/74
3.42 2:41:00 11:03 +5:07 4:25:55 72 62-81 19147 116 116-116 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 152 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 13:25 27:00 More
    1km 18:10 29:14 More
    Mile 32:30 32:30 More
    5k 2:11:04 42:11 More
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