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Sun 17th Nov 2024 at 1:06pm by Joe C

Run > General
  • Time
    58:01
  • Miles
    6.94
  • Min/mi
    8:22
  • Pacing
    84.9%
  • WAVA
    60.62
  • Stride(cm)
    114
  • Cals
    746
  • Cadence
    169
  • BPM
    141
  • B/mi
    1179
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 131/146bpm [1268b/mi] 118cal
2) 1mi - 8:04(8:04/mi) 140/150bpm [1130b/mi] 106cal
3) 1mi - 7:54(7:54/mi) 139/147bpm [1097b/mi] 99cal
4) 1mi - 8:03(8:03/mi) 144/150bpm [1160b/mi] 106cal
5) 1mi - 8:29(8:29/mi) 147/158bpm [1247b/mi] 112cal
6) 1mi - 8:06(8:06/mi) 148/154bpm [1199b/mi] 107cal
7) 0.94mi - 7:44(8:16/mi) 144/153bpm [1191b/mi] 98cal
9:41 8:04 7:54 8:03 8:29 8:06 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 112 74-137 1112 165 112-170 7/2
0.50 5:00 2:31 10:05 132 128-137 1330 170 168-176 20/3
0.75 7:27 2:27 9:47 136 134-141 1331 172 170-172 17/1
1.00 9:40 2:13 8:54 139 134-146 1237 170 166-174 14/2
1.25 11:45 2:05 8:20 136 130-143 1133 169 166-174 6/10
1.50 13:45 1:59 7:58 142 138-148 1130 168 166-170 8/10
1.75 15:47 2:02 8:09 143 137-150 1167 168 164-174 8/12
2.00 17:45 1:58 7:51 139 136-142 1091 169 166-172 3/14
2.25 19:42 1:58 7:50 141 137-144 1105 167 166-168 1/11
2.50 21:43 2:01 8:03 139 136-142 1118 168 166-172 5/15
2.75 24:19 2:36 +39 10:24 133 122-140 1383 168 106-176 7/11
3.00 26:17 1:58 7:53 141 138-147 1112 169 166-174 12/14
3.25 28:20 2:03 8:12 146 141-150 1197 169 166-172 15/6
3.50 30:31 2:11 +8 8:42 143 139-147 1244 169 166-172 6/10
3.75 32:32 2:01 8:03 145 141-148 1168 169 166-172 12/7
4.00 34:28 1:57 7:47 142 139-146 1105 169 162-172 11/13
4.25 36:26 1:58 7:53 144 140-146 1134 170 166-172 3/22
4.50 38:36 2:10 +3 8:38 146 143-149 1261 168 160-172 12/7
4.75 40:43 2:07 8:26 147 142-152 1240 170 166-172 13/8
5.00 43:00 2:17 9:09 150 142-158 1373 168 166-172 35/4
5.25 45:06 2:06 8:24 146 143-150 1226 169 166-172 15/17
5.50 46:59 1:53 7:33 146 144-149 1103 169 166-172 7/29
5.75 49:01 2:02 8:09 146 145-148 1191 171 166-172 11/15
6.00 51:07 2:05 8:22 151 149-153 1263 171 168-178 17/6
6.25 53:21 2:14 8:58 148 145-153 1326 169 166-174 6/20
6.50 55:20 1:59 7:56 142 139-146 1125 168 166-172 10/6
6.75 57:16 1:56 7:44 141 138-143 1091 170 166-176 2/14
6.93 58:51 1:35 8:33 146 142-151 1249 170 166-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.9% 8:48
    39 3.7% 9:30
    24 7.4% 8:28
    19 6.0% 10:32
    14 5.1% 8:46
    13 8.3% 8:27

  • Cadence Distribution

    169 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 6.9 58:03 8:23
    Walk 1.1 108 0 40 8:32:04
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.63% More
    800m 3:51 7:45 52.84% More
    1km 4:49 7:46 55.03% More
    Mile 7:55 7:55 56.86% More
    5k 25:25 8:11 60.35% More
    5 miles 41:26 8:17 60.43% More
    10k 51:40 8:19 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 24:45 7:58 61.99
    5M 40:59 8:12 61.08
    10km 51:36 8:18 60.65
    10M 1:25:27 8:33 60.61
    Half 1:53:46 8:41 59.80
    20M 2:58:09 8:54 60.51
    Mara 3:57:12 9:03 60.60
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