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Sun 17th Nov 2024 at 12:30pm by Uwe

Run > Long Run
  • Time
    42:55
  • Miles
    4.15
  • Min/mi
    10:20
  • Pacing
    74%
  • WAVA
    52.73
  • Stride(cm)
    99
  • Cals
    502
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1394
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 121/136bpm [1337b/mi] 117cal 5.43/6.32mph
2) 1mi - 10:31(10:31/mi) 140/144bpm [1473b/mi] 124cal 5.7/6.93mph
3) 1mi - 10:22(10:22/mi) 139/144bpm [1440b/mi] 125cal 5.79/6.7mph
4) 1mi - 9:29(9:29/mi) 142/147bpm [1347b/mi] 117cal 6.33/6.7mph
5) 0.15mi - 1:30(10:02/mi) 147/152bpm [1475b/mi] 19cal 5.98/6.07mph

Knee ok. Two untimed stops. One to stretch and one at turnaround. Put on a spurt towards the end. Legs tired but good run.
11:03 10:31 10:22 9:29 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 97 81-112 910 153 98-162 9/0
0.25 2:27 1:17 10:12 114 111-116 1163 155 152-158 1/10
0.38 3:46 1:19 10:32 119 116-121 1253 155 152-158 11/1
0.50 5:12 1:26 11:31 123 120-126 1417 155 152-158 6/4
0.63 6:41 1:28 11:46 128 126-131 1506 156 152-160 14/0
0.75 8:08 1:28 11:43 133 131-134 1559 157 154-160 5/9
0.88 10:54 2:46 +1:20 22:08 121 101-136 2677 157 154-162 21/0
1.00 12:22 1:28 11:45 123 114-129 1444 156 154-158 1/4
1.13 13:51 1:29 11:49 133 129-136 1572 156 154-162 2/4
1.25 15:13 1:22 10:52 138 136-139 1500 156 152-160 5/3
1.38 16:38 1:25 11:21 140 139-140 1588 155 152-158 10/7
1.50 18:01 1:23 11:04 141 140-142 1559 158 154-162 16/1
1.63 19:15 1:14 9:55 143 143-143 1419 156 154-160 7/11
1.75 20:26 1:11 9:27 143 142-143 1351 157 154-162 6/4
1.88 21:37 1:11 9:31 141 140-142 1343 156 154-158 11/3
2.00 22:54 1:16 10:10 140 139-141 1422 156 154-158 4/20
2.13 24:47 1:53 +38 15:07 135 126-141 2041 159 154-164 8/7
2.25 26:05 1:18 10:23 130 126-134 1350 157 154-160 1/14
2.38 27:32 1:28 11:40 138 134-141 1611 157 154-160 4/4
2.50 28:56 1:24 11:12 142 140-143 1592 156 154-158 9/4
2.63 30:15 1:19 10:30 143 142-143 1502 157 154-160 8/4
2.75 31:30 1:15 9:56 142 141-143 1411 158 156-162 5/3
2.88 32:41 1:11 9:31 143 142-143 1360 158 156-162 1/7
3.00 33:53 1:12 9:38 142 141-143 1369 158 156-166 2/8
3.13 35:04 1:11 9:26 141 139-143 1331 159 154-162 2/9
3.25 36:14 1:10 9:22 144 142-145 1348 160 156-164 2/7
3.38 37:22 1:08 9:03 144 143-145 1304 160 158-162 1/13
3.50 38:33 1:11 9:25 140 138-144 1318 161 158-162 3/4
3.63 39:44 1:11 9:31 139 138-139 1322 158 156-160 2/5
3.75 40:54 1:09 9:16 139 137-143 1287 160 158-162 0/12
3.88 42:05 1:12 9:33 142 140-145 1357 163 158-166 4/10
4.00 43:22 1:17 10:16 145 142-147 1490 162 158-166 7/3
4.13 44:39 1:16 10:12 147 145-151 1498 163 158-166 7/2
4.15 44:53 14 9:42 148 147-149 1436 161 160-162 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.2% 25:36
    18 6.9% 11:18
    18 6.1% 11:43
    16 5.9% 10:05
    12 5.0% 9:35

  • Cadence Distribution

    158 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 157 4.1 42:50 10:48
    Still 0.2 - - 5 -
    Pause 4.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.89% More
    800m 4:37 9:17 47.90% More
    1km 5:47 9:19 49.84% More
    Mile 9:23 9:23 52.31% More
    5k 32:01 10:18 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.66
    5km 31:35 10:10 53.00
    5M 52:17 10:27 52.46
    10km 1:05:50 10:36 52.17
    10M 1:49:01 10:54 52.25
    Half 2:25:09 11:05 51.62
    20M 3:47:18 11:22 52.24
    Mara 5:02:37 11:33 52.32

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