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Sun 17th Nov 2024 at 12:04pm by JuliusCaesar

Run > General

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Time
52:49
Miles
3.75
Min/mi
14:05
Pacing
60.1%
WAVA
32.82
Stride(cm)
69
Cals
567
Cadence
165
BPM
122
B/mi
1719
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 114/138bpm [1708b/mi] 149cal
2) 1mi - 16:37(16:37/mi) 121/141bpm [2011b/mi] 171cal
3) 1mi - 12:15(12:15/mi) 127/145bpm [1557b/mi] 137cal
4) 0.75mi - 8:58(11:53/mi) 130/151bpm [1545b/mi] 110cal

14:59 16:37 12:15 8:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	102 87-117	2238	170 112-178	1/1
0.25	4:05	1:20	10:40	125 114-131	1333	178 172-188	1/1
0.38	6:11	2:07	16:54	114 106-126	1926	160 124-180	1/2
0.50	7:59	1:48	14:25	119 110-126	1715	167 86-174	2/3
0.63	10:14	2:15	17:58	105 94-113	1886	155 82-176	1/2
0.75	12:04	1:50	14:40	110 105-115	1614	163 110-174	4/4
0.88	13:30	1:26	11:25	123 115-131	1404	173 164-180	2/1
1.00	14:59	1:29	11:51	131 126-138	1552	171 126-178	2/2
1.13	17:21	2:23	19:00	125 101-136	2375	173 168-176	2/3
1.25	19:14	1:53	15:02	109 100-120	1638	166 108-188	2/1
1.38	20:45	1:31	12:07	128 120-133	1551	170 166-174	2/1
1.50	22:20	1:35	12:40	134 130-140	1697	165 108-172	1/1
1.63	26:21	4:01	32:11	119 90-140	3831	172 166-176	1/1
1.75	28:08	1:47	14:17	119 113-124	1701	163 112-178	3/3
1.88	29:51	1:43	13:44	127 122-132	1745	146 114-174	1/3
2.00	31:36	1:44	13:55	123 115-131	1712	174 158-178	4/2
2.13	33:31	1:56	15:24	118 109-127	1817	164 118-174	7/2
2.25	34:53	1:22	10:54	123 118-130	1341	169 124-178	1/2
2.38	36:49	1:56	15:28	128 117-133	1981	159 116-176	2/2
2.50	38:20	1:31	12:06	114 103-125	1380	153 84-182	0/2
2.63	39:44	1:24	11:15	125 116-135	1406	166 114-178	2/1
2.75	41:08	1:24	11:10	137 131-142	1531	171 112-176	1/1
2.88	42:32	1:24	11:15	140 135-145	1576	172 166-176	0/2
3.00	43:51	1:19	10:30	138 135-142	1449	174 170-176	1/1
3.13	45:13	1:22	10:56	141 133-148	1541	172 168-174	1/1
3.25	46:49	1:36	12:45	137 127-151	1746	149 106-174	1/1
3.38	48:20	1:32	12:13	125 118-139	1526	156 122-236	0/0
3.50	50:07	1:47	14:17	118 106-127	1685	149 112-174	2/1
3.63	51:24	1:17	10:15	121 111-130	1241	174 160-178	3/1
3.75	52:47	1:23	11:04	136 130-140	1504	169 114-178	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 236 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	3.4	41:02	12:01
Walk	13.2	117	0.3	7:00	20:37
Still	9.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.15%	More
800m	5:21	10:45	35.34%	More
1km	6:42	10:48	36.72%	More
Mile	11:17	11:17	37.16%	More
5k	42:00	13:31	33.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.22
5km	43:16	13:56	32.98
5M	1:11:39	14:20	32.40
10km	1:30:13	14:31	32.12
10M	2:29:23	14:56	32.05
Half	3:18:53	15:11	31.59
20M	5:11:27	15:34	31.97
Mara	6:54:40	15:50	32.02

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Sun 17th Nov 2024 at 12:04pm by JuliusCaesar

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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