Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 8:49am by BillericayTrotter

Bike > General
  • Time
    3:23:15
  • Miles
    58.12
  • Mph
    17.2
  • FBI
    82.15
  • Cals
    1959
  • Cadence
    80
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    463
  • Asc(m)
    682
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 58.12mi - 3:23:15(3:30/mi) 133/172bpm [465b/mi] 1959cal 80/121rpm
3:23:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:49 18:49 +9:43 6.38 113 50-156 1063 69 4-121 37/11
4.00 24:24 5:35 21.51 127 101-147 354 73 9-108 16/49
6.00 31:16 6:52 +12 17.47 135 113-157 464 79 10-107 26/18
8.00 37:08 5:52 20.47 117 92-134 343 60 5-106 33/56
10.00 44:57 7:49 15.36 142 111-162 555 79 13-112 53/31
12.00 51:40 6:43 +15 17.85 125 74-155 420 80 10-104 11/18
14.00 58:46 7:06 +41 16.89 118 55-159 419 78 3-104 21/44
16.00 1:05:40 6:54 +7 17.39 141 126-164 486 82 7-117 26/52
18.00 1:11:18 5:38 21.30 120 106-136 338 74 8-98 15/11
20.00 1:16:52 5:33 21.61 127 108-145 353 86 15-105 18/23
22.00 1:22:12 5:21 22.44 141 131-150 377 90 26-119 20/8
24.00 1:27:42 5:29 21.86 141 129-151 387 93 20-118 19/33
26.00 1:33:50 6:09 19.52 138 96-156 424 86 6-104 18/10
28.00 1:40:23 6:32 18.35 139 116-155 455 84 6-108 19/23
30.00 1:46:28 6:05 19.71 140 125-155 426 88 11-109 31/6
32.00 1:53:45 7:17 16.47 133 105-160 485 75 4-107 32/32
34.00 2:25:00 31:14 +22:45 3.84 120 73-147 1874 73 4-111 19/18
36.00 2:32:38 7:38 +31 15.71 119 98-135 454 72 6-108 28/12
38.00 2:39:47 7:09 16.78 126 93-141 451 78 13-105 15/62
40.00 2:46:33 6:47 17.71 147 136-161 498 87 71-108 58/32
42.00 2:55:21 8:48 13.65 144 125-172 633 79 3-109 42/20
44.00 3:03:22 8:01 14.97 139 122-150 557 84 6-108 12/18
46.00 3:10:37 7:15 16.55 136 127-147 493 84 14-101 17/16
48.00 3:18:22 7:45 +1 15.49 139 119-149 538 84 9-101 18/12
50.00 3:25:16 6:54 17.37 135 123-147 466 82 12-107 21/32
52.00 3:33:42 8:26 14.23 137 120-147 578 83 17-102 32/20
54.00 3:42:33 8:51 13.56 135 122-146 597 82 5-99 39/1
56.00 3:49:51 7:18 16.44 135 114-148 493 81 7-102 14/25
58.00 4:00:00 10:09 +2:16 11.82 134 112-147 680 83 8-110 25/31
58.12 4:00:31 31 14.18 132 122-141 559 60 8-94 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.4% 13.3
    30 3.5% 10.8
    28 3.7% 13.2
    27 3.1% 11.5
    27 5.4% 9.6
    27 4.1% 6.5

  • Cadence Distribution

    80 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:05 2:10 More
    1km 1:24 2:15 More
    Mile 2:25 2:25 More
    5k 8:13 2:39 More
    5 miles 13:28 2:42 More
    10k 16:54 2:43 More
    10 miles 27:45 2:46 More
    Half 37:37 2:52 More
    20 miles 1:01:11 3:04 More
    Mara 1:21:53 3:08 More
    50k 1:38:33 3:10 More
    40 miles 2:35:11 3:53 More
    75k 3:01:10 3:53 More
    50 miles 3:13:48 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:28 3:09
    20km 39:37 3:11
    15 miles 48:22 3:13
    20 miles 1:05:36 3:17
    40km 1:22:36 3:19
    25 miles 1:23:07 3:19
    42km 1:26:59 3:20
    50 miles 2:53:17 3:28
    56 miles 3:15:24 3:29
    100 miles 6:01:17 3:37
    112 miles 6:47:24 3:38

Bespoke Fields

Amend your bespoke fields
No Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here