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Sun 17th Nov 2024 at 10:45am by James15

Run > General
  • Time
    1:25:52
  • Miles
    9.05
  • Min/mi
    9:29
  • WAVA
    47.11
  • Stride(cm)
    100
  • Cals
    1085
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1385
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:29/mi) 141/154bpm [1338b/mi] 76cal 6.33/6.57mph
2) 0.62mi - 5:43(9:12/mi) 147/160bpm [1353b/mi] 77cal 6.52/7.35mph
3) 0.62mi - 5:59(9:37/mi) 154/161bpm [1482b/mi] 84cal 6.24/6.39mph
4) 0.62mi - 5:48(9:21/mi) 153/160bpm [1430b/mi] 82cal 6.42/6.8mph
5) 0.62mi - 5:53(9:28/mi) 152/158bpm [1439b/mi] 80cal 6.34/6.43mph
6) 0.62mi - 5:40(9:07/mi) 145/155bpm [1322b/mi] 71cal 6.58/7.06mph
7) 0.62mi - 5:51(9:24/mi) 152/157bpm [1429b/mi] 80cal 6.38/6.57mph
8) 0.62mi - 5:38(9:03/mi) 154/158bpm [1394b/mi] 79cal 6.63/7.08mph
9) 0.62mi - 5:40(9:08/mi) 147/159bpm [1343b/mi] 69cal 6.57/7.08mph
10) 0.62mi - 6:03(9:44/mi) 150/164bpm [1461b/mi] 79cal 6.16/6.59mph
11) 0.62mi - 6:03(9:45/mi) 140/151bpm [1364b/mi] 60cal 6.16/6.85mph
12) 0.62mi - 6:07(9:51/mi) 148/156bpm [1457b/mi] 77cal 6.1/6.99mph
13) 0.62mi - 5:47(9:18/mi) 143/158bpm [1329b/mi] 62cal 6.45/6.89mph
14) 0.62mi - 6:11(9:56/mi) 141/151bpm [1401b/mi] 64cal 6.04/6.99mph
15) 0.35mi - 3:36(10:10/mi) 149/153bpm [1515b/mi] 45cal 5.9/6.3mph
5:54 5:43 5:59 5:48 5:53 5:40 5:51 5:38 5:40 6:03 6:03 6:07 5:47 6:11 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 123 79-146 1205 169 164-174 6/1
0.50 4:47 2:20 9:21 148 145-154 1383 171 170-172 6/1
0.75 8:46 3:59 +1:43 15:57 149 104-160 2376 170 106-176 4/6
1.00 11:02 2:16 9:05 140 104-151 1271 171 168-176 8/11
1.25 13:23 2:21 9:24 152 145-156 1429 172 168-176 9/7
1.50 15:46 2:22 9:29 158 152-161 1499 171 166-174 7/5
1.75 18:13 2:28 9:51 152 149-156 1497 169 166-172 7/5
2.00 20:35 2:22 9:27 148 145-152 1399 169 168-172 1/7
2.25 22:55 2:19 9:18 151 149-155 1403 172 168-174 9/8
2.50 25:15 2:20 9:20 157 154-160 1466 172 170-176 10/4
2.75 27:37 2:22 9:28 155 152-158 1467 171 168-172 8/7
3.00 29:58 2:21 9:24 149 142-154 1401 169 168-172 4/9
3.25 40:19 10:21 +8:09 41:24 132 90-153 5466 167 102-174 6/15
3.50 42:39 2:20 9:18 149 142-155 1386 172 170-174 9/7
3.75 44:59 2:21 9:23 152 150-155 1425 170 168-172 4/5
4.00 47:23 2:23 9:33 152 148-156 1453 169 168-172 4/7
4.25 49:43 2:20 9:22 153 149-157 1433 171 168-174 4/4
4.50 52:01 2:18 9:10 154 151-156 1413 171 168-174 3/7
4.75 54:18 2:17 9:10 153 151-156 1401 171 170-172 3/4
5.00 56:30 2:12 8:49 156 153-158 1377 173 170-174 7/4
5.25 1:05:21 8:51 +6:40 35:24 143 103-159 5061 171 166-174 9/0
5.50 1:07:42 2:21 9:24 144 136-149 1354 171 168-174 7/6
5.75 1:10:09 2:27 9:48 149 144-160 1459 170 166-176 7/5
6.00 1:12:33 2:24 9:35 153 141-162 1466 168 164-172 4/9
6.25 1:15:01 2:29 9:54 147 144-150 1456 168 160-172 5/16
6.50 1:22:41 7:40 +5:13 30:39 136 109-149 4169 166 102-170 11/0
6.75 1:25:05 2:23 9:34 138 127-151 1320 169 166-172 5/5
7.00 1:27:37 2:33 10:11 147 143-154 1498 167 154-170 11/7
7.25 1:34:54 7:17 +5:06 29:07 146 126-156 4250 167 88-174 9/2
7.50 1:37:30 2:35 10:22 149 144-155 1544 168 166-172 6/2
7.75 1:39:46 2:17 9:07 151 148-154 1377 169 166-172 4/7
8.00 1:45:42 5:55 +3:45 23:42 133 99-158 3151 166 102-174 5/4
8.25 1:48:21 2:39 10:38 139 130-146 1477 169 160-172 5/3
8.50 1:50:49 2:27 9:50 147 140-151 1445 166 162-170 0/11
8.75 1:54:47 3:59 +1:31 15:54 135 107-149 2148 166 98-170 4/5
9.00 1:57:26 2:39 10:35 148 145-152 1568 166 158-170 6/3
9.05 1:57:57 31 9:42 152 151-153 1475 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 9:16
    11 2.0% 28:13
    10 1.4% 9:35
    10 1.9% 9:26

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 169 9 1:24:11 10:03
    Walk 21.8 99 0 27:06 25:21:37
    Pause 5.3 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.54% More
    800m 4:26 8:55 39.61% More
    1km 5:35 8:59 41.17% More
    Mile 9:05 9:05 43.49% More
    5k 31:00 9:59 43.33% More
    5 miles 56:21 11:16 38.69% More
    10k 1:14:35 12:00 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.53
    5km 27:39 8:54 48.58
    5M 45:47 9:09 47.62
    10km 57:38 9:17 47.20
    10M 1:35:27 9:33 47.05
    Half 2:07:05 9:42 46.37
    20M 3:19:00 9:57 46.93
    Mara 4:24:57 10:07 47.00
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