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Sun 17th Nov 2024 at 9:30am by tomgrower

Run > General
  • Time
    3:00:24
  • Miles
    12.66
  • Min/mi
    14:15
  • Pacing
    63.6%
  • WAVA
    45.81
  • Stride(cm)
    69
  • Cals
    1565
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1685
  • Asc(m)
    492
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:13(10:04/km) 112/127bpm [1128b/km] 165cal
2) 1.61km - 16:17(10:07/km) 122/132bpm [1235b/km] 150cal
3) 1.61km - 11:00(6:50/km) 123/132bpm [841b/km] 117cal
4) 1.61km - 15:17(9:30/km) 113/126bpm [1074b/km] 106cal
5) 1.61km - 15:01(9:20/km) 121/131bpm [1129b/km] 147cal
6) 1.61km - 14:32(9:02/km) 121/132bpm [1092b/km] 132cal
7) 1.61km - 13:20(8:17/km) 116/125bpm [961b/km] 109cal
8) 1.61km - 12:26(7:43/km) 115/126bpm [888b/km] 97cal
9) 0.08km - 29(6:16/km) 125/127bpm [783b/km] 5cal
10) 1.61km - 13:22(8:19/km) 122/127bpm [1014b/km] 120cal
11) 1.61km - 13:47(8:34/km) 123/129bpm [1053b/km] 123cal
12) 1.61km - 17:29(10:52/km) 114/127bpm [1238b/km] 109cal
13) 1.61km - 15:01(9:20/km) 123/137bpm [1148b/km] 117cal
14) 0.99km - 6:10(6:14/km) 134/144bpm [835b/km] 68cal
16:13 16:17 11:00 15:17 15:01 14:32 13:20 12:26 29 13:22 13:47 17:29 15:01 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:04 18:04 +4 18:04 111 58-126 2005 140 0-194 119/7
2.00 37:27 19:23 +3 19:23 122 109-132 2365 141 0-178 122/9
3.00 48:46 11:19 +1 11:19 124 117-132 1403 175 0-186 14/28
4.00 1:04:21 15:35 +1 15:36 113 100-126 1762 164 0-196 21/146
5.00 1:19:21 15:00 15:00 121 113-130 1816 158 0-184 88/11
6.00 1:34:47 15:26 +3 15:27 121 115-131 1869 160 0-184 58/9
7.00 1:48:19 13:32 +1 13:32 115 100-125 1556 166 0-204 18/77
8.00 2:01:19 13:00 +1 13:00 113 87-125 1470 165 0-192 6/127
8.04 2:01:47 28 9:53 126 124-127 1245 184 182-186 0/2
9.04 2:15:40 13:53 +2 13:55 122 116-127 1698 163 0-186 28/30
10.04 2:29:47 14:06 +1 14:07 122 110-129 1722 156 0-188 29/19
11.04 2:48:31 18:44 +5 18:45 114 102-126 2137 134 0-186 43/42
12.04 3:05:53 17:22 +7 17:23 123 109-137 2138 141 0-188 56/73
12.65 3:12:27 6:34 +3 10:42 132 113-144 1412 178 0-190 2/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    223 7.1% 18:09
    77 8.2% 17:51
    47 4.7% 16:33
    23 2.9% 16:36
    20 2.5% 15:42
    19 7.4% 16:21

  • Cadence Distribution

    165 avge / 204 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 172 11.4 2:40:05 14:11
    Walk 15.7 124 1.3 30:30 24:02
    Still 0.3 - - 31 -
    Pause 0.7 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 47.51% More
    800m 4:44 9:32 53.55% More
    1km 6:19 10:10 52.27% More
    Mile 10:38 10:38 52.51% More
    5k 40:15 12:57 47.39% More
    5 miles 1:08:29 13:42 45.30% More
    10k 1:26:05 13:51 44.99% More
    10 miles 2:26:05 14:37 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 45.67
    5km 40:42 13:06 46.88
    5M 1:07:23 13:29 46.04
    10km 1:24:50 13:39 45.66
    10M 2:20:30 14:03 45.86
    Half 3:07:03 14:17 45.38
    20M 4:52:55 14:39 45.94
    Mara 6:30:00 14:53 45.99
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