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Sun 17th Nov 2024 at 11:16am by Richpott133

Walk > General

  • Time
    1:10:05
  • Miles
    3.55
  • Min/mi
    19:45
  • Stride(cm)
    70
  • Cals
    665
  • Cadence
    117
  • BPM
    112
  • B/mi
    2212
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:24/mi) 107/122bpm [1861b/mi] 107cal 59/77rpm 3.45/4.68mph
2) 0.62mi - 10:33(16:59/mi) 111/123bpm [1885b/mi] 106cal 59/67rpm 3.53/5.21mph
3) 0.62mi - 18:54(30:25/mi) 100/122bpm [3042b/mi] 108cal 59/85rpm 1.97/4.97mph
4) 0.62mi - 12:26(20:01/mi) 115/132bpm [2301b/mi] 125cal 57/75rpm 3/6.55mph
5) 0.62mi - 10:32(16:57/mi) 127/148bpm [2153b/mi] 135cal 58/78rpm 3.54/4.97mph
6) 0.45mi - 6:52(15:24/mi) 126/136bpm [1940b/mi] 84cal 61/80rpm 3.9/5.03mph
10:49 10:33 18:54 12:26 10:32 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 89 73-111 1545 115 108-124 246/2
0.25 4:13 2:03 16:21 113 107-119 1847 117 112-124 2/8
0.38 6:54 2:41 21:27 109 96-119 2337 119 78-154 3/10
0.50 8:54 2:00 16:00 109 94-122 1744 119 114-124 3/7
0.63 10:49 1:56 15:26 117 110-122 1805 121 118-124 2/10
0.75 12:57 2:07 16:59 116 111-123 1971 116 102-124 4/8
0.88 15:10 2:14 17:50 113 109-119 2015 118 104-126 2/15
1.00 17:09 1:59 15:49 113 105-117 1786 119 110-126 1/22
1.13 19:17 2:08 17:07 108 101-115 1849 121 110-134 2/13
1.25 21:29 2:12 17:34 104 98-110 1827 118 112-128 3/11
1.38 25:23 3:54 31:10 107 95-122 3334 119 88-166 3/10
1.50 27:56 2:33 20:27 96 84-107 1964 118 106-170 8/4
1.63 30:12 2:16 18:09 108 94-117 1961 117 106-140 4/8
1.75 32:26 2:14 17:51 104 99-109 1856 119 98-138 5/5
1.88 40:19 7:52 1:02:58 94 86-105 5919 115 74-126 4/3
2.00 42:58 2:39 21:15 99 90-109 2105 114 82-134 3/6
2.13 45:44 2:46 22:09 114 104-126 2525 108 92-146 4/9
2.25 48:14 2:29 19:56 117 111-123 2332 114 94-142 10/1
2.38 50:45 2:32 20:15 123 114-132 2490 119 86-150 17/2
2.50 52:59 2:14 17:48 127 122-132 2261 112 96-140 13/8
2.63 55:29 2:30 20:02 126 119-134 2524 116 58-156 18/2
2.75 57:24 1:55 15:20 135 123-148 2069 116 108-122 16/2
2.88 59:31 2:07 16:54 127 118-139 2147 117 102-120 16/2
3.00 1:01:30 1:59 15:51 120 115-127 1903 119 102-124 7/3
3.13 1:03:26 1:56 15:26 124 115-132 1913 119 116-124 11/3
3.25 1:05:22 1:56 15:31 122 116-129 1893 120 118-124 7/4
3.38 1:07:21 1:59 15:51 132 127-136 2091 122 110-160 11/3
3.50 1:09:12 1:51 14:48 127 121-136 1880 121 118-122 6/5
3.55 1:10:01 49 15:41 118 116-123 1850 121 120-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    83 4.3% 16:59
    25 5.5% 21:26
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:38 15:21 More
    1km 9:31 15:19 More
    Mile 15:40 15:40 More
    5k 1:01:55 19:56 More
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