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Sun 17th Nov 2024 at 10:23am by Runningbauble21

Run > General
  • Good
  • windy
  • v cold
  • Time
    1:30:00
  • Miles
    7.56
  • Min/mi
    11:54
  • Pacing
    91.1%
  • WAVA
    49.96
  • Stride(cm)
    82
  • Cals
    827
  • Cadence
    164
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1563
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 121/132bpm [1464b/mi] 113cal
2) 1mi - 12:26(12:26/mi) 136/154bpm [1691b/mi] 117cal
3) 1mi - 11:52(11:52/mi) 129/139bpm [1532b/mi] 105cal
4) 1mi - 11:52(11:52/mi) 129/135bpm [1531b/mi] 106cal
5) 1mi - 12:02(12:02/mi) 133/139bpm [1600b/mi] 111cal
6) 1mi - 11:33(11:33/mi) 137/143bpm [1583b/mi] 108cal
7) 1mi - 11:40(11:40/mi) 137/142bpm [1598b/mi] 109cal
8) 0.56mi - 6:29(11:40/mi) 137/144bpm [1598b/mi] 58cal

Really enjoyable lsr in the new shoes, no carbon, no incredible bounce, they feel like clogs 😂 but they will make me stronger and race shoes will feel amazing
12:06 12:26 11:52 11:52 12:02 11:33 11:40 6:29
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 99 63-121 1125 173 166-180 2/2
0.50 5:57 3:06 12:25 123 120-125 1527 167 164-172 8/0
0.75 9:07 3:10 12:40 129 125-132 1633 163 160-168 10/0
1.00 12:06 2:59 11:58 127 124-130 1519 163 162-166 7/1
1.25 15:05 2:59 11:55 129 124-135 1537 164 160-170 4/3
1.50 18:15 3:10 12:42 146 135-154 1853 162 158-166 6/3
1.75 21:30 3:15 13:01 135 129-144 1756 160 158-162 9/1
2.00 24:32 3:02 12:07 133 130-137 1611 165 160-168 5/0
2.25 28:07 3:35 +12 14:18 128 123-136 1831 163 158-166 2/2
2.50 31:00 2:54 11:34 129 123-134 1492 165 162-168 1/2
2.75 33:48 2:48 11:10 131 124-139 1463 164 162-168 0/4
3.00 36:37 2:49 11:16 130 126-136 1465 165 162-166 0/8
3.25 39:36 3:00 11:59 129 126-130 1546 162 152-166 1/5
3.50 42:30 2:54 11:36 130 128-135 1507 164 162-166 1/6
3.75 45:19 2:48 11:13 128 124-132 1436 164 158-168 0/7
4.00 48:29 3:10 12:41 131 128-133 1661 161 158-166 1/4
4.25 51:47 3:18 13:13 133 130-136 1759 160 150-162 10/0
4.50 54:42 2:55 11:39 133 131-139 1549 164 160-168 6/1
4.75 57:36 2:54 11:35 132 129-137 1530 166 164-168 1/4
5.00 1:00:31 2:56 11:43 132 128-135 1546 165 162-170 2/3
5.25 1:03:30 2:58 11:54 134 129-138 1594 165 162-168 2/3
5.50 1:06:20 2:50 11:21 136 132-139 1543 166 162-168 3/3
5.75 1:09:10 2:50 11:21 139 135-140 1579 165 160-170 1/3
6.00 1:12:04 2:54 11:34 139 136-143 1608 164 160-166 1/3
6.25 1:15:01 2:58 11:51 136 134-142 1611 161 158-164 2/4
6.50 1:18:11 3:10 12:40 135 129-139 1709 160 154-166 6/5
6.75 1:21:09 2:58 11:53 136 128-140 1615 164 160-168 5/1
7.00 1:23:44 2:35 10:20 139 137-142 1435 169 164-176 0/12
7.25 1:26:48 3:04 12:15 137 128-143 1678 162 158-168 6/4
7.50 1:29:53 3:05 +7 12:21 135 130-140 1668 164 158-176 2/8
7.56 1:30:21 28 8:21 139 136-142 1160 175 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.4% 12:23
    16 2.0% 12:59

  • Cadence Distribution

    164 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 7.6 1:30:02 11:57
    Still 0.1 - - 3 -
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 40.49% More
    800m 5:22 10:48 43.33% More
    1km 6:56 11:09 43.58% More
    Mile 11:27 11:27 44.62% More
    5k 36:15 11:40 49.22% More
    5 miles 58:38 11:44 49.77% More
    10k 1:14:07 11:56 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.41
    5km 35:04 11:17 50.88
    5M 58:04 11:37 50.25
    10km 1:13:06 11:46 50.03
    10M 2:01:04 12:06 49.89
    Half 2:41:11 12:18 49.00
    20M 4:12:24 12:37 49.39
    Mara 5:36:03 12:50 49.23
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