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Sun 17th Nov 2024 at 10:40am by Sam Jelfs

Run > General
  • Time
    2:40:12
  • Miles
    15.29
  • Min/mi
    10:29
  • Pacing
    69.5%
  • WAVA
    43.69
  • Stride(cm)
    99
  • Cals
    2050
  • Watts
    308
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1479
  • Asc(m)
    552
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 120/139bpm [635b/km] 69cal 348/444W
2) 1km - 5:44(5:44/km) 142/152bpm [814b/km] 85cal 355/515W
3) 1km - 5:46(5:46/km) 148/157bpm [852b/km] 89cal 359/473W
4) 1km - 7:09(7:09/km) 155/169bpm [1108b/km] 112cal 338/564W
5) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 88cal 351/516W
6) 1km - 5:48(5:48/km) 148/157bpm [859b/km] 85cal 318/513W
7) 1km - 4:38(4:38/km) 143/148bpm [662b/km] 70cal 289/391W
8) 1km - 9:49(9:49/km) 134/154bpm [1316b/km] 109cal 213/477W
9) 1km - 6:04(6:04/km) 134/156bpm [813b/km] 74cal 275/446W
10) 1km - 5:32(5:32/km) 143/150bpm [792b/km] 80cal 337/433W
11) 1km - 6:13(6:13/km) 147/155bpm [913b/km] 88cal 301/431W
12) 1km - 7:40(7:40/km) 152/166bpm [1166b/km] 115cal 307/529W
13) 1km - 6:22(6:22/km) 148/164bpm [942b/km] 92cal 321/427W
14) 1km - 4:55(4:55/km) 140/149bpm [689b/km] 60cal 340/426W
15) 1km - 5:42(5:42/km) 138/145bpm [787b/km] 70cal 324/403W
16) 1km - 7:11(7:11/km) 141/157bpm [1013b/km] 82cal 312/484W
17) 1km - 7:51(7:51/km) 139/149bpm [1091b/km] 83cal 276/364W
18) 1km - 5:27(5:27/km) 137/148bpm [746b/km] 68cal 293/383W
19) 1km - 8:59(8:59/km) 140/147bpm [1257b/km] 97cal 250/421W
20) 1km - 6:07(6:07/km) 137/150bpm [837b/km] 70cal 280/393W
21) 1km - 6:50(6:50/km) 140/149bpm [956b/km] 77cal 223/339W
22) 1km - 9:10(9:10/km) 133/151bpm [1220b/km] 82cal 248/441W
23) 1km - 6:08(6:08/km) 137/148bpm [839b/km] 74cal 269/365W
24) 1km - 6:00(6:00/km) 137/149bpm [822b/km] 72cal 278/328W
25) 0.6km - 4:07(6:49/km) 151/163bpm [1031b/km] 59cal 312/478W
5:18 5:44 5:46 7:09 5:44 5:48 4:38 9:49 6:04 5:32 6:13 7:40 6:22 4:55 5:42 7:11 7:51 5:27 8:59 6:07 6:50 9:10 6:08 6:00 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:33 116 67-136 991 168 106-172 355 98-444 11/29
1.00 8:38 4:22 8:44 140 134-151 1222 169 166-172 403 355-515 17/14
1.50 13:22 4:44 9:28 144 134-154 1362 167 154-174 342 234-473 19/5
2.00 18:06 4:44 9:27 149 143-157 1409 168 164-172 363 323-422 56/1
2.50 24:06 6:00 12:01 157 148-169 1886 147 88-172 352 59-564 26/14
3.00 28:45 4:39 9:17 151 143-161 1402 167 158-172 355 291-485 16/7
3.50 33:08 4:24 8:48 149 143-153 1310 168 162-172 341 265-439 12/23
4.00 37:34 4:26 8:51 143 132-157 1266 165 100-180 300 118-513 16/68
4.50 42:36 5:02 10:03 144 137-150 1448 155 104-180 302 67-477 54/1
5.00 50:11 7:35 15:10 131 100-154 1987 126 106-174 215 44-305 12/54
5.50 55:10 4:59 9:58 134 123-156 1336 164 86-172 275 99-446 2/34
6.00 59:37 4:27 8:54 140 130-148 1247 169 164-176 327 108-353 13/4
6.50 1:04:12 4:35 9:10 148 136-155 1355 169 160-174 341 242-433 8/9
7.00 1:09:20 5:08 10:16 141 118-150 1447 161 114-176 300 80-380 40/1
7.50 1:16:23 7:03 14:07 157 145-166 2216 139 90-178 354 81-529 54/3
8.00 1:21:08 4:45 9:30 146 140-161 1386 158 102-174 330 71-401 4/33
8.50 1:25:10 4:02 8:04 142 137-149 1146 172 168-176 354 297-426 3/56
9.00 1:29:24 4:14 8:29 139 135-145 1178 171 164-176 332 248-403 7/23
9.50 1:33:58 4:34 9:08 138 131-145 1260 169 162-172 341 244-394 35/0
10.00 1:40:35 6:36 13:13 139 127-157 1837 130 86-174 288 211-484 51/1
10.50 1:46:53 6:19 12:37 140 130-149 1766 135 106-218 275 179-364 3/44
11.00 1:51:18 4:25 8:50 138 129-148 1219 168 160-176 303 230-383 10/40
11.50 1:56:47 5:29 10:58 137 129-146 1502 148 108-174 286 114-413 54/0
12.00 2:04:26 7:38 15:17 136 116-147 2078 127 100-244 269 160-421 20/22
12.50 2:08:34 4:09 8:17 144 133-150 1193 171 166-176 320 263-393 1/42
13.00 2:14:15 5:41 11:22 140 121-149 1592 158 106-176 253 43-313 8/20
13.50 2:21:09 6:54 13:47 136 120-151 1876 133 108-172 260 174-441 34/0
14.00 2:27:18 6:09 12:17 132 119-148 1622 142 108-174 267 134-365 19/5
14.50 2:32:08 4:51 9:42 132 119-148 1280 165 160-174 244 210-338 1/60
15.00 2:36:51 4:42 9:25 144 130-149 1355 168 162-174 306 203-345 3/13
15.29 2:40:12 3:21 11:43 153 143-163 1791 148 110-174 319 167-478 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.3% 12:15
    86 6.0% 13:20
    77 8.4% 16:18
    74 4.8% 10:46
    70 12.9% 18:16
    54 6.0% 15:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 168 12.8 1:57:28 9:10
    Walk 25.9 115 2.5 41:34 16:53
    Still 0.7 - - 1:11 -

  • Power Distribution

    308W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.46% More
    800m 3:34 7:10 49.33% More
    1km 4:36 7:24 49.93% More
    Mile 8:01 8:01 49.27% More
    5k 29:01 9:20 46.30% More
    5 miles 49:35 9:55 43.97% More
    10k 1:01:31 9:54 44.22% More
    10 miles 1:40:35 10:03 44.65% More
    Half 2:15:17 10:20 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.41
    5km 29:35 9:31 45.41
    5M 48:59 9:48 44.51
    10km 1:01:41 9:56 44.10
    10M 1:42:08 10:13 43.97
    Half 2:15:59 10:23 43.34
    20M 3:32:57 10:39 43.85
    Mara 4:43:31 10:49 43.92
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