You can still access the old version of this page.

Sun 17th Nov 2024 at 10:29am by Cookty

Run > General
  • Time
    1:41:47
  • Miles
    12.85
  • Min/mi
    7:55
  • Pacing
    81%
  • Stride(cm)
    120
  • Cals
    1416
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1086
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 12.61mi - 1:40:00(7:56/mi) 137/153bpm [1086b/mi] 1389cal
2) 0.23mi - 1:47(7:37/mi) 146/153bpm [1111b/mi] 27cal
1:40:00 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +10 8:37 116 70-132 999 174 96-182 13/3
1.00 9:02 4:44 +51 9:27 124 91-138 1172 172 104-182 14/11
1.50 13:23 4:21 +25 8:41 133 124-135 1155 171 168-174 7/17
2.00 17:16 3:54 7:47 135 117-143 1051 170 168-172 15/5
2.50 21:11 3:55 7:50 134 129-139 1049 168 164-172 8/7
3.00 25:09 3:58 7:56 137 134-140 1087 170 166-174 10/7
3.50 29:09 4:00 8:00 141 135-146 1127 168 164-174 2/17
4.00 33:09 4:00 8:00 143 139-148 1143 168 164-172 7/11
4.50 37:06 3:57 7:55 143 140-146 1131 168 166-174 5/15
5.00 42:07 5:01 +1:05 10:02 134 107-146 1345 166 88-174 12/16
5.50 46:01 3:54 7:48 142 139-144 1107 170 168-172 18/14
6.00 49:53 3:52 7:44 140 137-143 1083 169 166-170 12/14
6.50 53:54 4:01 8:02 138 136-142 1109 170 168-172 20/14
7.00 57:52 3:57 7:55 136 128-145 1076 168 166-172 11/12
7.50 1:01:51 3:59 7:59 140 137-143 1118 168 166-172 10/9
8.00 1:05:50 3:59 7:58 140 136-144 1116 168 166-172 8/10
8.50 1:09:49 3:58 7:56 142 139-146 1127 169 166-170 13/8
9.00 1:13:47 3:58 7:57 141 136-143 1120 169 164-170 5/8
9.50 1:17:47 4:00 8:01 139 136-144 1114 168 166-170 15/8
10.00 1:21:46 3:58 7:57 138 135-142 1097 168 166-170 10/11
10.50 1:25:46 4:00 8:00 137 131-141 1097 169 166-170 9/11
11.00 1:29:44 3:58 7:56 136 131-139 1079 169 166-170 8/8
11.50 1:33:43 3:59 7:57 139 133-144 1106 169 168-170 11/7
12.00 1:37:40 3:57 7:55 139 135-145 1100 169 168-172 11/5
12.50 1:41:38 3:58 7:56 144 138-153 1143 169 164-172 5/8
12.85 1:44:18 2:40 7:39 146 143-153 1117 170 168-172 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:08
    13 2.5% 7:53
    11 1.7% 8:42

  • Cadence Distribution

    169 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 12.8 1:41:52 8:03
    Walk 0.9 94 0 56 3:11:40
    Pause 1.4 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:47 7:37 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 24:29 7:53 0.00% More
    5 miles 39:33 7:55 0.00% More
    10k 49:14 7:55 0.00% More
    10 miles 1:20:19 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:36 7:16
    5M 37:25 7:29
    10km 47:07 7:35
    10M 1:18:02 7:48
    Half 1:43:53 7:56
    20M 2:42:41 8:08
    Mara 3:36:35 8:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,675 Fetchies!
Already a Fetchie? Sign in here