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Sun 17th Nov 2024 at 11:04am by Shortcut Cam

Run > Recovery Run
  • Time
    43:08
  • Miles
    4.35
  • Min/mi
    9:55
  • Pacing
    82.7%
  • WAVA
    49.48
  • Stride(cm)
    94
  • Cals
    523
  • Watts
    305
  • Cadence
    172
  • BPM
    122
  • %MHR
    70.9
  • B/mi
    1210
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

BH
1) 0.62mi - 6:03(9:44/mi) 122/129bpm [1188b/mi] 75cal 320/467W
2) 0.62mi - 6:10(9:55/mi) 123/133bpm [1221b/mi] 75cal 311/376W
3) 0.62mi - 5:58(9:37/mi) 125/132bpm [1202b/mi] 76cal 315/420W
4) 0.62mi - 6:03(9:45/mi) 125/133bpm [1219b/mi] 78cal 313/397W
5) 0.62mi - 6:41(10:46/mi) 122/130bpm [1313b/mi] 78cal 282/374W
6) 0.62mi - 6:09(9:54/mi) 119/130bpm [1178b/mi] 72cal 301/383W
7) 0.51mi - 4:55(9:40/mi) 118/129bpm [1141b/mi] 56cal 285/354W
8) 0.12mi - 1:08(9:44/mi) 123/130bpm [1196b/mi] 13cal 295/330W
6:03 6:10 5:58 6:03 6:41 6:09 4:55 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:43 122 78-129 1186 178 102-190 320 112-467 13/6
1.24 12:45 6:42 +1 10:48 123 100-133 1329 170 0-180 311 0-376 6/16
1.86 18:43 5:58 9:37 125 116-132 1202 175 168-178 315 244-420 14/7
2.48 24:46 6:03 9:45 125 113-133 1219 172 108-182 313 178-397 12/8
3.10 31:26 6:40 10:46 122 106-130 1313 161 0-178 282 0-374 10/9
3.72 38:02 6:36 +1 10:38 119 104-130 1265 171 146-174 302 199-383 6/7
4.23 42:56 4:54 9:40 118 111-129 1141 171 166-174 285 258-354 2/11
4.34 44:04 1:08 +1 9:55 123 120-130 1219 171 168-172 295 271-330 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:36

  • Cadence Distribution

    172 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 4.3 42:48 9:54
    Walk 2.8 101 0 1:15 39:53
    Still 0.2 - - 5 -

  • Power Distribution

    305W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 35.30% More
    200m 1:07 8:56 36.42% More
    400m 2:17 9:10 37.20% More
    800m 4:43 9:29 42.53% More
    1km 5:55 9:31 44.19% More
    Mile 9:31 9:31 46.53% More
    5k 31:11 10:02 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.16
    5km 29:29 9:29 51.18
    5M 50:30 10:06 48.72
    10km 1:04:34 10:23 47.62
    10M 1:50:35 11:04 45.99
    Half 2:30:06 11:27 44.51
    20M 4:02:13 12:07 43.71
    Mara 5:28:45 12:33 42.94
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