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Sun 17th Nov 2024 at 10:51am by Happyharry90

Run > General
  • Time
    52:00
  • Miles
    5.40
  • Min/mi
    9:38
  • Pacing
    90.5%
  • WAVA
    43.89
  • Stride(cm)
    103
  • Cals
    594
  • Watts
    291
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1313
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 120/133bpm [800b/km] 68cal 269/365W
2) 1km - 6:05(6:05/km) 125/134bpm [760b/km] 66cal 269/357W
3) 1km - 6:18(6:18/km) 129/137bpm [812b/km] 69cal 282/364W
4) 1km - 6:12(6:12/km) 127/134bpm [787b/km] 64cal 262/341W
5) 0.8km - 5:11(6:31/km) 132/139bpm [859b/km] 56cal 268/344W
6) 1km - 5:37(5:37/km) 147/155bpm [825b/km] 71cal 314/407W
7) 1km - 5:31(5:31/km) 153/156bpm [843b/km] 71cal 309/332W
8) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 65cal 314/335W
9) 0.9km - 5:02(5:36/km) 154/166bpm [863b/km] 64cal 334/411W
6:40 6:05 6:18 6:12 5:11 5:37 5:31 5:25 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:42 120 71-133 1284 152 0-166 269 0-365 22/14
1.24 12:43 6:04 9:47 125 117-134 1223 160 158-166 269 226-357 6/14
1.86 19:00 6:17 10:08 129 123-137 1307 161 156-166 282 233-364 14/6
2.48 25:11 6:11 9:59 127 120-134 1267 161 156-166 262 215-341 6/15
2.98 30:22 5:10 10:29 132 127-139 1383 159 0-168 268 5-344 10/8
3.60 35:58 5:36 9:02 147 130-155 1327 165 158-170 314 256-407 18/2
4.22 41:27 5:30 8:52 153 151-156 1357 167 164-170 309 278-332 11/4
4.84 46:53 5:25 8:44 147 143-152 1284 167 160-172 314 279-335 1/25
5.39 51:54 5:01 +1 9:02 154 149-166 1391 166 158-172 334 261-411 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 8:53
    17 1.8% 10:24
    14 1.9% 10:08
    12 4.0% 11:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 5.4 51:47 9:36
    Walk 0.2 126 0 5 12:58
    Still 0.2 - - 7 -

  • Power Distribution

    291W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.94% More
    800m 4:18 8:39 39.23% More
    1km 5:24 8:41 40.87% More
    Mile 8:42 8:42 43.50% More
    5k 28:31 9:11 45.06% More
    5 miles 47:34 9:31 44.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:56 9:35
    10km 1:00:21 9:43
    10M 1:39:55 10:00
    Half 2:13:02 10:09
    20M 3:28:20 10:25
    Mara 4:37:22 10:35
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