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Sun 17th Nov 2024 at 9:24am by M_oconnell

Walk > General
  • Time
    1:34:20
  • Miles
    4.95
  • Min/mi
    19:03
  • Stride(cm)
    68
  • Cals
    546
  • Cadence
    124
  • BPM
    89
  • %MHR
    52
  • B/mi
    1693
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 91/121bpm [1809b/mi] 121cal 54/68rpm
2) 1mi - 18:55(18:55/mi) 87/100bpm [1645b/mi] 106cal 57/67rpm
3) 1mi - 18:16(18:16/mi) 88/99bpm [1607b/mi] 109cal 59/66rpm
4) 1mi - 19:12(19:12/mi) 89/98bpm [1708b/mi] 107cal 57/64rpm
5) 0.95mi - 18:05(18:59/mi) 89/114bpm [1689b/mi] 103cal 55/71rpm
19:53 18:55 18:16 19:12 18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:31 83 69-92 1537 127 106-136 3/5
0.50 9:55 5:17 21:09 85 70-102 1797 122 102-128 2/10
0.75 14:40 4:45 19:00 99 85-115 1881 123 100-130 11/4
1.00 19:52 5:12 20:46 97 83-121 2015 122 106-132 22/3
1.25 24:27 4:36 18:23 90 84-100 1655 125 118-134 4/3
1.50 28:57 4:29 17:57 86 79-93 1544 126 120-130 1/8
1.75 33:56 4:59 19:58 85 78-90 1697 125 120-128 0/10
2.00 38:46 4:50 19:20 88 81-99 1701 124 114-128 1/7
2.25 43:10 4:24 17:37 90 80-98 1586 125 116-130 6/3
2.50 47:59 4:48 19:14 91 84-99 1750 126 116-130 8/2
2.75 52:40 4:42 18:47 85 77-90 1596 125 114-130 8/2
3.00 57:02 4:21 17:25 86 78-97 1498 125 122-130 4/6
3.25 1:02:05 5:03 20:13 84 71-97 1698 124 114-128 2/7
3.50 1:06:50 4:45 19:02 90 86-98 1713 123 110-128 10/3
3.75 1:11:26 4:36 18:24 94 90-98 1730 123 110-128 4/2
4.00 1:16:14 4:47 19:09 88 81-94 1685 121 112-128 1/3
4.25 1:21:14 5:00 20:01 86 82-91 1721 122 108-128 3/3
4.50 1:25:44 4:30 18:00 86 83-93 1547 126 120-142 0/23
4.75 1:30:41 4:57 19:49 92 76-114 1823 122 110-128 13/3
4.95 1:34:19 3:38 17:53 91 83-113 1627 126 114-132 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 21:58
    13 1.6% 18:51
    11 1.2% 18:31

  • Cadence Distribution

    124 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:49 17:45 More
    1km 11:04 17:48 More
    Mile 18:13 18:13 More
    5k 58:08 18:43 More
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