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Sun 17th Nov 2024 at 9:39am by trotter

Bike > General
  • Time
    1:01:50
  • Miles
    9.16
  • Mph
    8.9
  • FBI
    43.38
  • Cals
    549
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    753
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 117/139bpm [706b/mi] 68cal 9.95/15.65mph
2) 1mi - 5:04(5:04/mi) 104/125bpm [526b/mi] 43cal 11.86/21.46mph
3) 1mi - 7:50(7:50/mi) 123/139bpm [964b/mi] 96cal 7.65/12.06mph
4) 1mi - 5:52(5:52/mi) 101/121bpm [593b/mi] 38cal 10.22/15.03mph
5) 1mi - 6:55(6:55/mi) 104/115bpm [719b/mi] 48cal 8.68/14.01mph
6) 1mi - 6:18(6:18/mi) 120/138bpm [756b/mi] 69cal 9.52/14.4mph
7) 1mi - 11:06(11:06/mi) 103/128bpm [1143b/mi] 74cal 5.41/13.69mph
8) 1mi - 6:34(6:34/mi) 115/134bpm [756b/mi] 60cal 9.13/11.12mph
9) 1mi - 5:07(5:07/mi) 113/119bpm [578b/mi] 43cal 11.73/16.89mph
10) 0.16mi - 1:02(6:21/mi) 119/131bpm [756b/mi] 10cal 9.45/16.61mph
6:02 5:04 7:50 5:52 6:55 6:18 11:06 6:34 5:07 1:02

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.61 111 93-133 773 40/3
0.50 2:51 1:07 13.45 134 122-138 598 2/2
0.75 4:24 1:32 9.77 121 110-132 743 4/3
1.00 6:03 1:39 9.05 120 100-136 795 9/1
1.25 7:18 1:15 11.97 106 91-122 531 9/9
1.50 8:13 55 16.47 91 88-94 331 2/6
1.75 9:30 1:18 11.58 92 79-106 477 3/10
2.00 11:07 1:36 9.37 118 105-124 756 9/11
2.25 12:36 1:29 10.12 120 118-124 712 4/0
2.50 14:34 1:58 7.63 123 107-138 967 3/7
2.75 17:15 2:42 5.57 124 111-132 1336 13/2
3.00 18:57 1:42 8.85 119 101-127 807 3/4
3.25 20:07 1:10 12.81 102 92-119 478 3/6
3.50 21:24 1:17 11.66 107 102-110 550 0/12
3.75 23:09 1:44 8.63 96 84-105 667 7/5
4.00 24:49 1:40 8.96 109 86-121 730 13/10
4.25 26:21 1:32 9.77 104 97-114 638 3/10
4.50 28:42 2:21 6.39 101 95-104 948 7/6
4.75 30:21 1:39 9.05 102 98-106 677 13/12
5.00 31:44 1:22 10.92 112 109-114 615 14/12
5.25 33:03 1:19 11.36 108 104-111 570 16/5
5.50 34:48 1:45 8.60 121 108-138 844 9/2
5.75 36:24 1:37 9.32 127 123-133 818 4/6
6.00 38:02 1:38 9.22 121 117-125 787 4/5
6.25 42:33 4:31 3.32 97 68-127 1752 1/3
6.50 44:39 2:07 7.11 93 89-101 784 7/12
6.75 46:26 1:47 8.44 107 86-120 760 2/2
7.00 49:08 2:42 5.57 118 105-128 1272 6/1
7.25 50:55 1:48 8.34 116 113-122 834 2/3
7.50 52:34 1:38 9.16 114 108-119 747 11/3
7.75 54:07 1:33 9.64 112 102-119 697 6/6
8.00 55:42 1:35 9.49 116 103-134 733 7/14
8.25 57:20 1:38 9.21 115 112-118 749 16/8
8.50 58:41 1:22 11.00 109 101-118 595 7/6
8.75 59:47 1:06 13.65 113 106-119 497 2/3
9.00 1:00:49 1:01 14.67 110 104-117 450 4/12
9.16 1:01:51 1:02 9.40 118 108-129 753 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 4.3% 8.5
    16 2.7% 9.3
    13 3.8% 7.0
    12 2.2% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:46 3:32 More
    1km 2:32 4:04 More
    Mile 4:56 4:56 More
    5k 18:44 6:02 More
    5 miles 31:01 6:12 More
    10k 42:08 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:52 6:47
    20km 1:25:26 6:52
    15 miles 1:44:18 6:57
    20 miles 2:21:29 7:04
    40km 2:58:08 7:10
    25 miles 2:59:14 7:10
    42km 3:07:35 7:11
    50 miles 6:13:42 7:28
    56 miles 7:01:24 7:32
    100 miles 12:59:08 7:47
    112 miles 14:38:35 7:51
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