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Sun 17th Nov 2024 at 10:27am by Nemeth

Run > General
  • Time
    13:07
  • Miles
    0.93
  • Min/mi
    14:06
  • Pacing
    73%
  • WAVA
    28.08
  • Stride(cm)
    77
  • Cals
    84
  • Watts
    182
  • Cadence
    148
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1356
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.93mi - 13:07(14:08/mi) 96/114bpm [1356b/mi] 84cal 158/284W
13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 73 50-92 856 161 158-164 180 69-203 0/2
0.13 1:25 41 10:59 97 92-100 1065 162 160-164 199 181-220 1/1
0.19 2:09 44 11:42 103 98-110 1206 164 160-166 259 224-284 3/1
0.25 2:53 44 11:49 109 97-114 1287 162 158-166 229 207-269 2/1
0.31 3:48 54 14:30 101 97-105 1464 164 162-166 235 76-277 2/2
0.38 4:31 43 11:29 105 104-109 1206 162 158-166 221 180-277 0/5
0.44 5:12 41 10:56 109 107-111 1192 161 160-164 188 179-196 0/4
0.50 5:56 44 11:50 106 105-107 1255 160 158-162 187 183-196 1/0
0.56 6:45 49 13:08 108 105-111 1418 161 158-162 214 197-238 2/0
0.63 7:28 42 11:19 104 102-110 1177 160 124-166 213 8-236 0/0
0.69 8:28 1:00 16:01 98 92-104 1570 131 102-164 137 28-240 0/1
0.75 9:28 1:01 16:09 93 87-99 1501 136 110-162 151 1-228 1/1
0.81 10:24 56 14:49 81 74-93 1200 136 114-162 156 96-251 1/1
0.88 12:00 1:36 25:31 92 83-102 2348 126 98-162 120 4-239 2/1
0.93 13:07 1:07 21:11 80 77-85 1694 111 80-162 106 92-231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    148 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 161 0.8 9:04 11:54
    Walk 25.6 112 0.2 3:21 20:15
    Still 5.3 - - 41 -

  • Power Distribution

    182W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 27.43% More
    800m 5:52 11:47 30.52% More
    1km 7:23 11:53 31.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 28.14
    5km 52:23 16:52 26.02
    5M 1:30:27 18:05 24.48
    10km 1:56:04 18:41 23.79
    10M 3:20:25 20:03 22.74
    Half 4:33:15 20:52 21.88
    20M 7:24:07 22:12 21.33
    Mara 10:05:31 23:07 20.86
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