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Sun 17th Nov 2024 at 8:49am by runnerbean

Run > Run-Walk
  • breezy
  • Time
    50:47
  • Miles
    4.65
  • Min/mi
    10:55
  • Pacing
    13.7%
  • WAVA
    52.64
  • Stride(cm)
    89
  • Cals
    470
  • Cadence
    166
  • BPM
    153
  • %MHR
    83.2
  • B/mi
    1673
  • Asc(m)
    357
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:33(9:33/mi) 147/164bpm [1403b/mi] 84cal 6.29/6.76mph
2) 1mi - 12:05(12:05/mi) 153/171bpm [1849b/mi] 110cal 4.97/6.66mph
3) 1mi - 12:04(12:04/mi) 158/173bpm [1906b/mi] 111cal 4.97/6.64mph
4) 1mi - 9:57(9:57/mi) 161/168bpm [1601b/mi] 96cal 6.03/6.89mph
5) 0.65mi - 7:09(11:01/mi) 162/170bpm [1785b/mi] 69cal 5.45/6.8mph
9:33 12:05 12:04 9:57 7:09
.B.
Good work Beans

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +37 14:31 134 96-156 1945 171 122-180 4/0
0.25 3:01 1:12 9:38 152 143-164 1464 175 172-178 2/0
0.38 4:09 1:08 9:06 146 142-153 1328 175 172-176 4/4
0.50 5:20 1:11 9:24 146 144-148 1373 173 170-176 4/3
0.63 6:31 1:11 9:32 150 145-154 1430 172 162-176 7/22
0.75 7:44 1:13 9:41 153 151-157 1481 173 170-176 6/25
0.88 8:55 1:11 9:26 149 145-154 1406 172 168-174 20/24
1.00 10:10 1:15 10:02 152 148-157 1525 170 168-172 22/10
1.13 12:04 1:54 15:10 151 142-157 2290 158 114-174 11/18
1.25 15:49 3:45 +2:22 30:01 143 106-161 4293 159 100-176 24/10
1.38 17:44 1:56 15:25 151 143-159 2327 151 110-174 15/6
1.50 19:11 1:26 11:30 154 138-170 1772 162 114-174 14/18
1.63 21:03 1:52 +25 14:56 155 139-166 2316 170 124-176 17/4
1.75 22:11 1:09 9:09 162 158-164 1482 173 170-176 11/5
1.88 24:35 2:23 +1:08 19:06 149 125-171 2845 173 128-176 7/17
2.00 26:11 1:36 12:51 155 144-166 1992 151 114-178 8/22
2.13 27:30 1:19 10:33 158 142-167 1668 171 114-176 3/17
2.25 29:13 1:43 +30 13:40 158 148-163 2161 165 122-178 7/3
2.38 31:02 1:49 14:34 162 151-169 2361 162 108-178 22/6
2.50 32:51 1:49 14:29 165 161-169 2391 158 112-180 2/8
2.63 34:31 1:40 13:20 167 164-172 2227 157 86-176 18/20
2.75 40:48 6:17 +4:52 50:15 139 109-166 6985 154 102-172 25/5
2.88 42:14 1:27 11:35 157 145-170 1817 172 170-174 17/14
3.00 43:35 1:21 10:48 164 161-167 1770 170 166-172 20/29
3.13 44:52 1:17 10:16 163 162-165 1672 169 138-176 24/3
3.25 46:03 1:11 9:25 163 159-167 1534 171 170-176 2/2
3.38 47:14 1:11 9:32 164 162-167 1563 173 170-176 6/12
3.50 48:27 1:12 9:38 163 160-165 1570 172 170-174 12/22
3.63 49:39 1:12 9:37 162 161-164 1557 172 168-174 8/21
3.75 50:43 1:05 8:38 163 159-166 1408 174 172-176 10/33
3.88 53:28 2:44 +1:23 21:53 154 137-165 3370 169 124-178 15/7
4.00 54:56 1:28 11:45 159 151-168 1868 167 114-176 9/12
4.13 56:14 1:18 10:24 165 161-169 1716 175 172-178 26/12
4.25 57:52 1:39 13:10 152 136-165 2001 154 112-178 19/17
4.38 59:13 1:21 10:45 160 151-167 1719 177 176-178 12/9
4.50 1:00:27 1:14 9:53 163 159-168 1610 168 120-178 13/9
4.63 1:01:39 1:12 9:37 165 161-168 1587 176 174-178 12/12
4.65 1:02:05 26 18:52 159 157-162 3000 144 114-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.7% 11:33
    25 23.9% 16:54
    21 16.3% 10:24
    21 8.8% 10:23
    17 14.0% 10:55
    15 12.5% 9:42

  • Cadence Distribution

    166 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 173 4.3 44:01 10:15
    Walk 29.1 116 0.4 18:03 51:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.18% More
    800m 4:35 9:13 50.01% More
    1km 5:43 9:12 52.08% More
    Mile 9:33 9:33 52.83% More
    5k 42:12 13:35 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.98
    5km 32:35 10:29 54.13
    5M 55:00 11:00 52.42
    10km 1:09:52 11:15 51.71
    10M 1:57:57 11:48 50.56
    Half 2:38:47 12:07 49.11
    20M 4:12:57 12:39 48.64
    Mara 5:40:29 13:00 47.94
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