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Sun 17th Nov 2024 at 8:31am by foofrosty

Walk > General
  • Time
    1:28:11
  • Miles
    4.19
  • Min/mi
    21:03
  • Stride(cm)
    72
  • Cals
    426
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1598
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 79/86bpm [1533b/mi] 63cal 53/110rpm
2) 0.62mi - 12:52(20:42/mi) 77/88bpm [1594b/mi] 63cal 47/106rpm
3) 0.62mi - 11:50(19:02/mi) 78/87bpm [1485b/mi] 62cal 53/111rpm
4) 0.62mi - 12:58(20:52/mi) 76/84bpm [1585b/mi] 62cal 49/79rpm
5) 0.62mi - 12:43(20:28/mi) 74/78bpm [1515b/mi] 63cal 51/56rpm
6) 0.62mi - 13:37(21:55/mi) 77/85bpm [1687b/mi] 64cal 45/95rpm
7) 0.47mi - 12:08(26:05/mi) 72/83bpm [1879b/mi] 49cal 36/91rpm
12:04 12:52 11:50 12:58 12:43 13:37 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 76 60-83 1570 105 94-112 3/1
0.25 4:58 2:23 19:04 80 76-81 1526 110 108-114 2/0
0.38 7:19 2:21 18:47 81 78-86 1522 111 106-114 2/0
0.50 9:42 2:23 19:03 78 76-80 1486 119 106-220 1/2
0.63 12:06 2:25 19:17 79 77-81 1523 110 104-128 0/2
0.75 14:41 2:35 20:36 79 75-84 1627 112 92-212 0/3
0.88 17:42 3:01 24:06 72 63-80 1735 108 100-112 0/3
1.00 20:08 2:27 19:35 78 75-81 1528 107 102-112 0/0
1.13 22:30 2:22 18:53 78 75-79 1473 109 102-114 0/1
1.25 25:03 2:33 20:23 79 73-88 1610 114 102-152 1/1
1.38 27:31 2:28 19:48 76 72-81 1505 107 104-112 1/2
1.50 29:58 2:27 19:36 78 75-82 1528 107 98-112 1/3
1.63 32:16 2:18 18:20 80 75-86 1467 109 106-112 2/2
1.75 34:34 2:18 18:26 79 75-83 1456 111 108-112 0/5
1.88 36:56 2:22 18:57 77 73-83 1459 114 106-218 1/4
2.00 39:48 2:52 22:57 75 71-80 1721 105 90-158 2/1
2.13 42:32 2:44 21:51 76 73-84 1661 106 98-116 0/2
2.25 45:01 2:29 19:49 76 73-79 1506 107 100-114 0/1
2.38 47:29 2:28 19:45 77 74-79 1520 108 102-112 1/1
2.50 50:00 2:30 20:04 77 72-83 1545 106 92-112 1/1
2.63 52:30 2:30 20:02 75 72-78 1502 106 100-110 3/2
2.75 55:26 2:56 23:31 75 69-78 1764 105 100-110 0/1
2.88 57:56 2:30 19:58 73 68-75 1457 107 102-110 1/1
3.00 1:00:22 2:26 19:27 75 73-78 1459 110 106-112 1/2
3.13 1:02:47 2:25 19:18 75 71-78 1448 108 94-110 2/0
3.25 1:05:22 2:35 20:41 77 74-82 1592 105 96-110 4/2
3.38 1:08:12 2:50 22:41 72 61-78 1633 104 92-110 0/3
3.50 1:11:17 3:05 24:41 78 74-84 1925 101 90-110 4/1
3.63 1:13:47 2:30 20:03 76 73-81 1524 105 100-110 5/0
3.75 1:16:31 2:44 21:52 80 77-83 1750 96 88-100 2/0
3.88 1:19:20 2:48 22:27 77 68-83 1728 101 90-182 1/1
4.00 1:22:03 2:43 21:47 72 67-75 1568 103 96-108 2/1
4.13 1:24:59 2:56 23:28 73 63-80 1713 100 90-104 1/2
4.19 1:28:11 3:12 46:43 65 54-79 3036 101 82-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 21:43

  • Cadence Distribution

    107 avge / 220 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:21 18:48 More
    1km 11:47 18:59 More
    Mile 19:12 19:12 More
    5k 1:02:14 20:02 More
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