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Sun 17th Nov 2024 at 9:39am by Alpine Geoff

Bike > General
  • Time
    9:13
  • Miles
    0.97
  • Mph
    6.3
  • Cals
    103
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1292
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.97mi - 9:13(9:31/mi) 136/157bpm [1293b/mi] 103cal
9:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 +18 4.02 125 120-130 1865 0/1
0.13 1:27 31 7.32 124 122-126 1017 2/2
0.19 2:04 37 6.07 128 126-129 1266 1/1
0.25 2:38 34 6.66 125 124-128 1126 1/1
0.31 3:50 1:13 +42 3.08 150 124-157 2918 0/1
0.38 4:32 41 5.43 136 128-154 1504 1/1
0.44 5:10 38 5.99 129 126-130 1292 4/1
0.50 6:11 1:01 +28 3.68 133 127-139 2169 0/3
0.56 6:56 45 4.97 141 139-143 1703 1/1
0.63 7:30 34 6.68 136 132-140 1222 1/1
0.69 8:05 36 6.32 143 132-150 1358 2/1
0.75 8:38 33 6.85 148 146-151 1296 0/2
0.81 9:07 29 7.75 152 149-154 1177 3/1
0.88 9:43 36 6.31 144 139-151 1369 1/2
0.94 10:19 36 6.27 138 135-142 1320 1/1
0.97 10:40 21 5.33 135 132-137 1518 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:09 8:38 More
    800m 5:06 10:16 More
    1km 6:18 10:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:18 10:56
    20km 2:17:36 11:04
    15 miles 2:47:59 11:12
    20 miles 3:47:52 11:24
    40km 4:46:54 11:33
    25 miles 4:48:41 11:33
    42km 5:02:08 11:35
    50 miles 10:01:52 12:02
    56 miles 11:18:42 12:07
    100 miles 20:54:52 12:33
    112 miles 23:35:02 12:38
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